United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15027, Fish, fish sticks, frozen, prepared
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 49.50 18 0.370 45.62 53.17 13.0 48.68 50.31 1 Analytical or derived from analytical -- 03/01/2013
Proximates Energy kcal 277 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Proximates Energy kJ 1160 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Proximates Protein 1 g 11.01 17 0.210 9.88 12.94 9.0 10.52 11.5 1 Analytical or derived from analytical -- 03/01/2013
Proximates Total lipid (fat) 1 g 16.23 18 0.330 13.3 19 14.0 15.5 16.94 1 Analytical or derived from analytical -- 03/01/2013
Proximates Ash 1 g 1.61 18 0.030 1.44 2.32 8.0 1.52 1.68 1 Analytical or derived from analytical -- 03/01/2013
Proximates Carbohydrate, by difference g 21.66 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Proximates Fiber, total dietary 1 g 1.5 3 -- 1.4 1.6 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Sugars, total 1 g 1.65 3 -- 1.1 2.3 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Sucrose 1 g 0.56 3 -- 0.2 0.9 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Glucose (dextrose) 1 g 0.30 3 -- 0.07 0.6 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Fructose 1 g 0.10 3 -- 0.1 0.1 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Lactose 1 g 0.12 3 -- 0 0.3 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Maltose 1 g 0.58 3 -- 0.4 0.7 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Galactose 1 g 0.00 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Proximates Starch 1 g 20.46 3 -- 18.7 21.8 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Minerals Calcium, Ca 1 mg 16 18 0.000 14 23 13.0 15.0 17.0 1 Analytical or derived from analytical -- 03/01/2013
Minerals Iron, Fe 1 mg 0.84 18 0.020 0.61 1.07 11.0 0.79 0.88 1 Analytical or derived from analytical -- 03/01/2013
Minerals Magnesium, Mg 1 mg 25 18 0.000 16 35 12.0 23.0 26.0 1 Analytical or derived from analytical -- 03/01/2013
Minerals Phosphorus, P 1 mg 191 18 3.000 132 282 11.0 184.0 198.0 1 Analytical or derived from analytical -- 03/01/2013
Minerals Potassium, K 1 mg 185 18 2.000 115 240 10.0 179.0 189.0 1 Analytical or derived from analytical -- 03/01/2013
Minerals Sodium, Na 1 mg 402 18 11.000 311 644 7.0 375.0 429.0 1 Analytical or derived from analytical -- 03/01/2013
Minerals Zinc, Zn 1 mg 0.42 18 0.008 0.36 0.51 14.0 0.4 0.43 1 Analytical or derived from analytical -- 03/01/2013
Minerals Copper, Cu 1 mg 0.059 18 0.001 0.05 0.08 12.0 0.056 0.061 1 Analytical or derived from analytical -- 03/01/2013
Minerals Manganese, Mn 1 mg 0.182 18 0.004 0.12 0.26 8.0 0.173 0.191 1 Analytical or derived from analytical -- 03/01/2013
Minerals Selenium, Se 1 µg 15.7 9 0.500 14.4 21.7 2.0 13.6 17.8 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2013
Vitamins Thiamin 1 mg 0.122 9 0.005 0.07 0.16 4.0 0.107 0.137 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Riboflavin 1 mg 0.116 9 0.005 0.07 0.16 3.0 0.101 0.131 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Niacin 1 mg 1.536 9 0.058 1.05 2.12 4.0 1.368 1.703 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Pantothenic acid 1 mg 0.272 6 0.001 0.26 0.3 1.0 0.256 0.287 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin B-6 1 mg 0.078 9 0.005 0.06 0.12 4.0 0.064 0.093 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Folate, total 1 µg 24 3 -- 14 37 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2013
Vitamins Folate, food µg 24 3 -- 14 37 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Folate, DFE µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Vitamins Choline, total 1 mg 42.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Vitamins Betaine 1 mg 18.5 2 -- 8.9 29.7 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin B-12 1 µg 0.96 9 0.070 0.57 1.7 4.0 0.76 1.16 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin A, RAE µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Vitamins Retinol 1 µg 3 3 -- 2 5 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Carotene, beta 1 µg 3 3 -- 2 4 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Carotene, alpha 1 µg 0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Cryptoxanthin, beta 1 µg 2 3 -- 1 3 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin A, IU IU 18 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Vitamins Lycopene 1 µg 0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Lutein + zeaxanthin 1 µg 42 3 -- 30 51 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin E (alpha-tocopherol) 1 mg 6.88 9 0.450 1.87 10.52 3.0 5.47 8.27 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2013
Vitamins Tocopherol, beta 1 mg 0.13 9 0.040 0.05 0.34 3.0 -0.01 0.27 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Tocopherol, gamma 1 mg 5.42 9 0.710 4.03 12.96 3.0 2.87 7.96 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Tocopherol, delta 1 mg 0.63 9 0.320 0 5.02 2.0 -0.77 2.03 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Tocotrienol, alpha 1 mg 0.03 9 0.030 0 0.26 2.0 -0.11 0.18 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Tocotrienol, beta 1 mg 0.00 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Tocotrienol, gamma 1 mg 0.03 9 0.010 0 0.08 4.0 -0.008 0.06 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Tocotrienol, delta 1 mg 0.00 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Vitamins Vitamin D (D2 + D3) µg 0.0 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin D 1 IU 1 2 -- 1 1 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Vitamins Vitamin K (phylloquinone) 1 µg 4.7 9 0.900 2.1 18.2 2.0 0.5 8.8 1 Analytical or derived from analytical -- 03/01/2013
Lipids Fatty acids, total saturated g 3.733 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Lipids 4:0 1 g 0.004 6 0.004 0 0.02 1.0 -0.048 0.056 1 Analytical or derived from analytical -- 03/01/2013
Lipids 6:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2006
Lipids 8:0 1 g 0.006 6 0.000 0.01 0.01 1.0 0.004 0.008 1 Analytical or derived from analytical -- 03/01/2013
Lipids 10:0 1 g 0.007 6 0.000 0.01 0.01 3.0 0.006 0.008 1 Analytical or derived from analytical -- 03/01/2013
Lipids 12:0 1 g 0.004 6 0.000 0 0.01 3.0 0.003 0.005 1 Analytical or derived from analytical -- 03/01/2013
Lipids 14:0 1 g 0.116 6 0.012 0.01 0.16 3.0 0.077 0.155 1 Analytical or derived from analytical -- 03/01/2013
Lipids 15:0 1 g 0.005 6 0.000 0 0.01 2.0 0.004 0.006 1 Analytical or derived from analytical -- 03/01/2013
Lipids 16:0 1 g 3.084 6 0.210 1.55 3.97 2.0 2.303 3.866 1 Analytical or derived from analytical -- 03/01/2013
Lipids 17:0 1 g 0.014 6 0.001 0.01 0.01 3.0 0.012 0.016 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:0 1 g 0.408 6 0.035 0.35 0.57 2.0 0.272 0.544 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:0 1 g 0.044 6 0.003 0.04 0.05 2.0 0.03 0.058 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:0 1 g 0.025 6 0.003 0.02 0.04 2.0 0.013 0.037 1 Analytical or derived from analytical -- 03/01/2013
Lipids 24:0 1 g 0.015 6 0.001 0.01 0.02 2.0 0.01 0.02 1 Analytical or derived from analytical -- 03/01/2013
Lipids Fatty acids, total monounsaturated g 3.193 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Lipids 15:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2006
Lipids 16:1 undifferentiated 1 g 0.080 6 0.007 0.02 0.1 3.0 0.057 0.103 1 Analytical or derived from analytical -- 03/01/2013
Lipids 16:1 c 1 g 0.080 6 0.007 0.02 0.1 3.0 0.057 0.102 1 Analytical or derived from analytical -- 03/01/2013
Lipids 16:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Lipids 17:1 1 g 0.008 6 0.000 0.01 0.01 1.0 0.005 0.011 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:1 undifferentiated 1 g 3.052 6 0.196 2.44 3.68 2.0 1.987 4.118 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:1 c 1 g 3.039 6 0.195 2.43 3.66 2.0 1.979 4.099 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:1 t 1 g 0.013 6 0.001 0.01 0.02 1.0 0.003 0.023 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:1 1 g 0.049 6 0.005 0.02 0.08 2.0 0.015 0.082 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:1 undifferentiated 1 g 0.002 6 0.001 0 0.01 1.0 -0.005 0.01 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:1 c 1 g 0.002 6 0.001 0 0 1.0 -0.003 0.007 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:1 t 1 g 0.001 6 0.000 0 0 1.0 -0.002 0.003 1 Analytical or derived from analytical -- 03/01/2013
Lipids 24:1 c 1 g 0.002 6 0.000 0 0 1.0 -- 0.005 1 Analytical or derived from analytical -- 03/01/2013
Lipids Fatty acids, total polyunsaturated g 7.824 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Lipids 18:2 undifferentiated 1 g 7.420 6 0.478 5.53 8.59 3.0 5.728 9.113 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:2 n-6 c,c 1 g 7.289 6 0.477 5.45 8.38 3.0 5.624 8.953 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:2 CLAs 1 g 0.024 6 0.001 0.01 0.03 1.0 0.015 0.032 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:2 t not further defined 1 g 0.108 6 0.008 0.02 0.17 2.0 0.075 0.142 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:3 undifferentiated 1 g 0.248 6 0.091 0.04 1.15 1.0 -0.881 1.377 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.236 6 0.091 0.03 1.12 1.0 -0.902 1.374 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:3 n-6 c,c,c 1 g 0.011 6 0.001 0 0.03 2.0 0.008 0.014 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:3i 1 g 0.002 6 0.000 0 0 2.0 -- 0.004 1 Analytical or derived from analytical -- 03/01/2013
Lipids 18:4 1 g 0.002 6 0.000 0 0 1.0 -0.002 0.006 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:2 n-6 c,c 1 g 0.003 6 0.000 0 0.01 2.0 0.001 0.004 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:3 undifferentiated 1 g 0.001 6 0.000 0 0 2.0 -0.002 0.004 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:3 n-6 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:4 undifferentiated 1 g 0.007 6 0.000 0.01 0.01 1.0 0.004 0.01 1 Analytical or derived from analytical -- 03/01/2013
Lipids 20:5 n-3 (EPA) 1 g 0.050 6 0.001 0.05 0.05 3.0 0.046 0.054 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:5 n-3 (DPA) 1 g 0.004 6 0.000 0 0.01 1.0 0.001 0.007 1 Analytical or derived from analytical -- 03/01/2013
Lipids 22:6 n-3 (DHA) 1 g 0.088 6 0.002 0.08 0.1 3.0 0.08 0.096 1 Analytical or derived from analytical -- 03/01/2013
Lipids Fatty acids, total trans g 0.124 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.014 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2013
Lipids Cholesterol 1 mg 28 9 0.000 23 32 5.0 26.0 30.0 1 Analytical or derived from analytical -- 03/01/2013
Amino Acids Tryptophan 1 g 0.122 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Threonine 1 g 0.372 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Isoleucine 1 g 0.429 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Leucine 1 g 0.852 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Lysine 1 g 0.795 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Methionine 1 g 0.296 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Phenylalanine 1 g 0.470 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Tyrosine 1 g 0.286 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Valine 1 g 0.500 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Arginine 1 g 0.592 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Histidine 1 g 0.230 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Alanine 1 g 0.546 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Aspartic acid 1 g 0.816 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Glutamic acid 1 g 2.317 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Glycine 1 g 0.474 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Proline 1 g 0.783 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Serine 1 g 0.490 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2013
Amino Acids Hydroxyproline 1 g 0.002 3 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 03/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2013
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009

Sources of Data

1Nabisco Brands, Inc., KC Institute GM1111 National Food and Nutrient Analysis Program Wave 16g , 2012