United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15027, Fish, fish sticks, frozen, prepared
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.97   Fat Factor:8.94   Protein Factor: 4.2   Nitrogen to Protein Conversion Factor: 6.1  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece (4" x 2" x 1/2") 57 g

stick (4" x 1" x 1/2") 28 g
Proximates Water 1 g 49.50 18 0.370 28.21 13.86
Proximates Energy kcal 277 -- -- 158 78
Proximates Energy kJ 1160 -- -- 661 325
Proximates Protein 1 g 11.01 17 0.210 6.28 3.08
Proximates Total lipid (fat) 1 g 16.23 18 0.330 9.25 4.54
Proximates Ash 1 g 1.61 18 0.030 0.92 0.45
Proximates Carbohydrate, by difference g 21.66 -- -- 12.35 6.06
Proximates Fiber, total dietary 1 g 1.5 3 -- 0.9 0.4
Proximates Sugars, total 1 g 1.65 3 -- 0.94 0.46
Proximates Sucrose 1 g 0.56 3 -- 0.32 0.16
Proximates Glucose (dextrose) 1 g 0.30 3 -- 0.17 0.08
Proximates Fructose 1 g 0.10 3 -- 0.06 0.03
Proximates Lactose 1 g 0.12 3 -- 0.07 0.03
Proximates Maltose 1 g 0.58 3 -- 0.33 0.16
Proximates Galactose 1 g 0.00 3 -- 0.00 0.00
Proximates Starch 1 g 20.46 3 -- 11.66 5.73
Minerals Calcium, Ca 1 mg 16 18 0.000 9 4
Minerals Iron, Fe 1 mg 0.84 18 0.020 0.48 0.24
Minerals Magnesium, Mg 1 mg 25 18 0.000 14 7
Minerals Phosphorus, P 1 mg 191 18 3.000 109 53
Minerals Potassium, K 1 mg 185 18 2.000 105 52
Minerals Sodium, Na 1 mg 402 18 11.000 229 113
Minerals Zinc, Zn 1 mg 0.42 18 0.008 0.24 0.12
Minerals Copper, Cu 1 mg 0.059 18 0.001 0.034 0.017
Minerals Manganese, Mn 1 mg 0.182 18 0.004 0.104 0.051
Minerals Selenium, Se 1 µg 15.7 9 0.500 8.9 4.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.122 9 0.005 0.070 0.034
Vitamins Riboflavin 1 mg 0.116 9 0.005 0.066 0.032
Vitamins Niacin 1 mg 1.536 9 0.058 0.876 0.430
Vitamins Pantothenic acid 1 mg 0.272 6 0.001 0.155 0.076
Vitamins Vitamin B-6 1 mg 0.078 9 0.005 0.044 0.022
Vitamins Folate, total 1 µg 24 3 -- 14 7
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 24 3 -- 14 7
Vitamins Folate, DFE µg 24 -- -- 14 7
Vitamins Choline, total 1 mg 42.8 -- -- 24.4 12.0
Vitamins Betaine 1 mg 18.5 2 -- 10.5 5.2
Vitamins Vitamin B-12 1 µg 0.96 9 0.070 0.55 0.27
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 2 1
Vitamins Retinol 1 µg 3 3 -- 2 1
Vitamins Carotene, beta 1 µg 3 3 -- 2 1
Vitamins Carotene, alpha 1 µg 0 3 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 2 3 -- 1 1
Vitamins Vitamin A, IU IU 18 -- -- 10 5
Vitamins Lycopene 1 µg 0 3 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 42 3 -- 24 12
Vitamins Vitamin E (alpha-tocopherol) 1 mg 6.88 9 0.450 3.92 1.93
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.13 9 0.040 0.07 0.04
Vitamins Tocopherol, gamma 1 mg 5.42 9 0.710 3.09 1.52
Vitamins Tocopherol, delta 1 mg 0.63 9 0.320 0.36 0.18
Vitamins Tocotrienol, alpha 1 mg 0.03 9 0.030 0.02 0.01
Vitamins Tocotrienol, beta 1 mg 0.00 9 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.03 9 0.010 0.02 0.01
Vitamins Tocotrienol, delta 1 mg 0.00 9 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 4 -- 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D 1 IU 1 2 -- 1 0
Vitamins Vitamin K (phylloquinone) 1 µg 4.7 9 0.900 2.7 1.3
Lipids Fatty acids, total saturated g 3.733 -- -- 2.128 1.045
Lipids 4:0 1 g 0.004 6 0.004 0.002 0.001
Lipids 6:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 8:0 1 g 0.006 6 0.000 0.003 0.002
Lipids 10:0 1 g 0.007 6 0.000 0.004 0.002
Lipids 12:0 1 g 0.004 6 0.000 0.002 0.001
Lipids 14:0 1 g 0.116 6 0.012 0.066 0.032
Lipids 15:0 1 g 0.005 6 0.000 0.003 0.001
Lipids 16:0 1 g 3.084 6 0.210 1.758 0.864
Lipids 17:0 1 g 0.014 6 0.001 0.008 0.004
Lipids 18:0 1 g 0.408 6 0.035 0.233 0.114
Lipids 20:0 1 g 0.044 6 0.003 0.025 0.012
Lipids 22:0 1 g 0.025 6 0.003 0.014 0.007
Lipids 24:0 1 g 0.015 6 0.001 0.009 0.004
Lipids Fatty acids, total monounsaturated g 3.193 -- -- 1.820 0.894
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.080 6 0.007 0.046 0.022
Lipids 16:1 c 1 g 0.080 6 0.007 0.046 0.022
Lipids 16:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 17:1 1 g 0.008 6 0.000 0.005 0.002
Lipids 18:1 undifferentiated 1 g 3.052 6 0.196 1.740 0.855
Lipids 18:1 c 1 g 3.039 6 0.195 1.732 0.851
Lipids 18:1 t 1 g 0.013 6 0.001 0.007 0.004
Lipids 20:1 1 g 0.049 6 0.005 0.028 0.014
Lipids 22:1 undifferentiated 1 g 0.002 6 0.001 0.001 0.001
Lipids 22:1 c 1 g 0.002 6 0.001 0.001 0.001
Lipids 22:1 t 1 g 0.001 6 0.000 0.001 0.000
Lipids 24:1 c 1 g 0.002 6 0.000 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 7.824 -- -- 4.460 2.191
Lipids 18:2 undifferentiated 1 g 7.420 6 0.478 4.229 2.078
Lipids 18:2 n-6 c,c 1 g 7.289 6 0.477 4.155 2.041
Lipids 18:2 CLAs 1 g 0.024 6 0.001 0.014 0.007
Lipids 18:2 t not further defined 1 g 0.108 6 0.008 0.062 0.030
Lipids 18:3 undifferentiated 1 g 0.248 6 0.091 0.141 0.069
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.236 6 0.091 0.135 0.066
Lipids 18:3 n-6 c,c,c 1 g 0.011 6 0.001 0.006 0.003
Lipids 18:3i 1 g 0.002 6 0.000 0.001 0.001
Lipids 18:4 1 g 0.002 6 0.000 0.001 0.001
Lipids 20:2 n-6 c,c 1 g 0.003 6 0.000 0.002 0.001
Lipids 20:3 undifferentiated 1 g 0.001 6 0.000 0.001 0.000
Lipids 20:3 n-6 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.007 6 0.000 0.004 0.002
Lipids 20:5 n-3 (EPA) 1 g 0.050 6 0.001 0.029 0.014
Lipids 22:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.004 6 0.000 0.002 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.088 6 0.002 0.050 0.025
Lipids Fatty acids, total trans g 0.124 -- -- 0.071 0.035
Lipids Fatty acids, total trans-monoenoic g 0.014 -- -- 0.008 0.004
Lipids Cholesterol 1 mg 28 9 0.000 16 8
Amino Acids Tryptophan 1 g 0.122 -- -- 0.070 0.034
Amino Acids Threonine 1 g 0.372 -- -- 0.212 0.104
Amino Acids Isoleucine 1 g 0.429 -- -- 0.245 0.120
Amino Acids Leucine 1 g 0.852 -- -- 0.486 0.239
Amino Acids Lysine 1 g 0.795 -- -- 0.453 0.223
Amino Acids Methionine 1 g 0.296 -- -- 0.169 0.083
Amino Acids Phenylalanine 1 g 0.470 -- -- 0.268 0.132
Amino Acids Tyrosine 1 g 0.286 -- -- 0.163 0.080
Amino Acids Valine 1 g 0.500 -- -- 0.285 0.140
Amino Acids Arginine 1 g 0.592 -- -- 0.337 0.166
Amino Acids Histidine 1 g 0.230 -- -- 0.131 0.064
Amino Acids Alanine 1 g 0.546 -- -- 0.311 0.153
Amino Acids Aspartic acid 1 g 0.816 -- -- 0.465 0.228
Amino Acids Glutamic acid 1 g 2.317 -- -- 1.321 0.649
Amino Acids Glycine 1 g 0.474 -- -- 0.270 0.133
Amino Acids Proline 1 g 0.783 -- -- 0.446 0.219
Amino Acids Serine 1 g 0.490 -- -- 0.279 0.137
Amino Acids Hydroxyproline 1 g 0.002 3 -- 0.001 0.001
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nabisco Brands, Inc., KC Institute GM1111 National Food and Nutrient Analysis Program Wave 16g , 2012