United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15027, Fish, fish sticks, frozen, prepared
heading Nutrient Unit
Value per 100 g

piece (4" x 2" x 1/2") 57 g

stick (4" x 1" x 1/2") 28 g
Proximates Water g 49.50 28.21 13.86
Proximates Energy kcal 277 158 78
Proximates Protein g 11.01 6.28 3.08
Proximates Total lipid (fat) g 16.23 9.25 4.54
Proximates Carbohydrate, by difference g 21.66 12.35 6.06
Proximates Fiber, total dietary g 1.5 0.9 0.4
Proximates Sugars, total g 1.65 0.94 0.46
Minerals Calcium, Ca mg 16 9 4
Minerals Iron, Fe mg 0.84 0.48 0.24
Minerals Magnesium, Mg mg 25 14 7
Minerals Phosphorus, P mg 191 109 53
Minerals Potassium, K mg 185 105 52
Minerals Sodium, Na mg 402 229 113
Minerals Zinc, Zn mg 0.42 0.24 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.122 0.070 0.034
Vitamins Riboflavin mg 0.116 0.066 0.032
Vitamins Niacin mg 1.536 0.876 0.430
Vitamins Vitamin B-6 mg 0.078 0.044 0.022
Vitamins Folate, DFE µg 24 14 7
Vitamins Vitamin B-12 µg 0.96 0.55 0.27
Vitamins Vitamin A, RAE µg 4 2 1
Vitamins Vitamin A, IU IU 18 10 5
Vitamins Vitamin E (alpha-tocopherol) mg 6.88 3.92 1.93
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 0
Vitamins Vitamin K (phylloquinone) µg 4.7 2.7 1.3
Lipids Fatty acids, total saturated g 3.733 2.128 1.045
Lipids Fatty acids, total monounsaturated g 3.193 1.820 0.894
Lipids Fatty acids, total polyunsaturated g 7.824 4.460 2.191
Lipids Fatty acids, total trans g 0.124 0.071 0.035
Lipids Cholesterol mg 28 16 8
Other Caffeine mg 0 0 0