United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45083057, QUICK COOKING HOT WHEAT CEREAL, UPC: 042400001058
Manufacturer MOM Brands Company 
heading Nutrient Unit
Tbsp 35 g

Value per 100 g
Proximates Energy kcal 130 371
Proximates Protein g 4.00 11.43
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 27.00 77.14
Proximates Fiber, total dietary g 1.0 2.9
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 100 286
Minerals Iron, Fe mg 10.80 30.86
Minerals Phosphorus, P mg 40 114
Minerals Potassium, K mg 35 100
Minerals Sodium, Na mg 0 0
Vitamins Thiamin mg 0.350 1.000
Vitamins Riboflavin mg 0.255 0.729
Vitamins Niacin mg 5.000 14.286
Vitamins Vitamin B-6 mg 0.400 1.143
Vitamins Folate, total µg 400 1143
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHEAT FARINA, MALTED BARLEY, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). Date Available: 03/10/2018   Date Last Updated by Company: 03/10/2018