United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45082023, 365 EVERYDAY VALUE, BARLEY & GREEN LENTILS, UPC: 099482455125
heading Nutrient Unit
cup 140 g

Value per 100 g
Proximates Energy kcal 280 200
Proximates Protein g 10.00 7.14
Proximates Total lipid (fat) g 3.50 2.50
Proximates Carbohydrate, by difference g 44.00 31.43
Proximates Fiber, total dietary g 9.0 6.4
Proximates Sugars, total g 0.99 0.71
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.70 1.93
Minerals Sodium, Na mg 410 293
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.504 0.360
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.002 1.430
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WATER, BARLEY, GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT. Date Available: 02/14/2018   Date Last Updated by Company: 02/14/2018