United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15026, Fish, eel, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35g

oz with bone (yield after bone removed) 22g

cubic inch, boneless 17g

fillet 159g

oz 85g
Proximates Water g 59.31 16.81 13.05 10.08 94.30 50.41
Proximates Energy kcal 236 67 52 40 375 201
Proximates Protein g 23.65 6.70 5.20 4.02 37.60 20.10
Proximates Total lipid (fat) g 14.95 4.24 3.29 2.54 23.77 12.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 26 7 6 4 41 22
Minerals Iron, Fe mg 0.64 0.18 0.14 0.11 1.02 0.54
Minerals Magnesium, Mg mg 26 7 6 4 41 22
Minerals Phosphorus, P mg 277 79 61 47 440 235
Minerals Potassium, K mg 349 99 77 59 555 297
Minerals Sodium, Na mg 65 18 14 11 103 55
Minerals Zinc, Zn mg 2.08 0.59 0.46 0.35 3.31 1.77
Vitamins Vitamin C, total ascorbic acid mg 1.8 0.5 0.4 0.3 2.9 1.5
Vitamins Thiamin mg 0.183 0.052 0.040 0.031 0.291 0.156
Vitamins Riboflavin mg 0.051 0.014 0.011 0.009 0.081 0.043
Vitamins Niacin mg 4.487 1.272 0.987 0.763 7.134 3.814
Vitamins Vitamin B-6 mg 0.077 0.022 0.017 0.013 0.122 0.065
Vitamins Folate, DFE µg 17 5 4 3 27 14
Vitamins Vitamin B-12 µg 2.89 0.82 0.64 0.49 4.60 2.46
Vitamins Vitamin A, RAE µg 1137 322 250 193 1808 966
Vitamins Vitamin A, IU IU 3787 1074 833 644 6021 3219
Lipids Fatty acids, total saturated g 3.023 0.857 0.665 0.514 4.807 2.570
Lipids Fatty acids, total monounsaturated g 9.218 2.613 2.028 1.567 14.657 7.835
Lipids Fatty acids, total polyunsaturated g 1.214 0.344 0.267 0.206 1.930 1.032
Lipids Cholesterol mg 161 46 35 27 256 137