United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45078544, 365 EVERYDAY VALUE, BREAD CRUMBS WHOLE WHEAT, UPC: 099482450397
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 100 333
Proximates Protein g 4.00 13.33
Proximates Total lipid (fat) g 0.50 1.67
Proximates Carbohydrate, by difference g 18.00 60.00
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.08 3.60
Minerals Potassium, K mg 125 417
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE WHEAT FLOUR, YEAST. Date Available: 02/14/2018   Date Last Updated by Company: 02/14/2018