United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45067800, ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL, UPC: 041318291872
heading Nutrient Unit
PACKET 45 g

Value per 100 g
Proximates Energy kcal 160 356
Proximates Protein g 4.00 8.89
Proximates Total lipid (fat) g 2.00 4.44
Proximates Carbohydrate, by difference g 34.00 75.56
Proximates Fiber, total dietary g 10.0 22.2
Proximates Sugars, total g 7.00 15.56
Minerals Calcium, Ca mg 100 222
Minerals Iron, Fe mg 3.60 8.00
Minerals Potassium, K mg 110 244
Minerals Sodium, Na mg 260 578
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.450 1.000
Vitamins Riboflavin mg 0.425 0.944
Vitamins Niacin mg 5.000 11.111
Vitamins Vitamin B-6 mg 0.500 1.111
Vitamins Vitamin A, IU IU 1000 2222
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.500 1.110
Lipids Fatty acids, total polyunsaturated g 0.500 1.110
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017