United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45066125, 7 GRAIN BLEND, UPC: 036800406483
heading Nutrient Unit
cup 140 g

Value per 100 g
Proximates Energy kcal 220 157
Proximates Protein g 7.00 5.00
Proximates Total lipid (fat) g 6.01 4.29
Proximates Carbohydrate, by difference g 35.00 25.00
Proximates Fiber, total dietary g 6.0 4.3
Proximates Sugars, total g 0.99 0.71
Minerals Calcium, Ca mg 41 29
Minerals Iron, Fe mg 10.79 7.71
Minerals Sodium, Na mg 350 250
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.994 0.710
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017