United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15024, Fish, drum, freshwater, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 198 g
Proximates Water g 77.33 65.73 153.11
Proximates Energy kcal 119 101 236
Proximates Protein g 17.54 14.91 34.73
Proximates Total lipid (fat) g 4.93 4.19 9.76
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 60 51 119
Minerals Iron, Fe mg 0.90 0.77 1.78
Minerals Magnesium, Mg mg 30 26 59
Minerals Phosphorus, P mg 180 153 356
Minerals Potassium, K mg 275 234 544
Minerals Sodium, Na mg 75 64 148
Minerals Zinc, Zn mg 0.66 0.56 1.31
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 2.0
Vitamins Thiamin mg 0.070 0.060 0.139
Vitamins Riboflavin mg 0.170 0.145 0.337
Vitamins Niacin mg 2.350 1.998 4.653
Vitamins Vitamin B-6 mg 0.300 0.255 0.594
Vitamins Folate, DFE µg 15 13 30
Vitamins Vitamin B-12 µg 2.00 1.70 3.96
Vitamins Vitamin A, RAE µg 51 43 101
Vitamins Vitamin A, IU IU 170 144 337
Lipids Fatty acids, total saturated g 1.119 0.951 2.216
Lipids Fatty acids, total monounsaturated g 2.190 1.862 4.336
Lipids Fatty acids, total polyunsaturated g 1.154 0.981 2.285
Lipids Cholesterol mg 64 54 127