United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15023, Fish, mahimahi, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 204 g
Proximates Water g 77.55 65.92 158.20
Proximates Energy kcal 85 72 173
Proximates Protein g 18.50 15.72 37.74
Proximates Total lipid (fat) g 0.70 0.59 1.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 13 31
Minerals Iron, Fe mg 1.13 0.96 2.31
Minerals Magnesium, Mg mg 30 26 61
Minerals Phosphorus, P mg 143 122 292
Minerals Potassium, K mg 416 354 849
Minerals Sodium, Na mg 88 75 180
Minerals Zinc, Zn mg 0.46 0.39 0.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.017 0.041
Vitamins Riboflavin mg 0.070 0.060 0.143
Vitamins Niacin mg 6.100 5.185 12.444
Vitamins Vitamin B-6 mg 0.400 0.340 0.816
Vitamins Folate, DFE µg 5 4 10
Vitamins Vitamin B-12 µg 0.60 0.51 1.22
Vitamins Vitamin A, RAE µg 54 46 110
Vitamins Vitamin A, IU IU 180 153 367
Lipids Fatty acids, total saturated g 0.188 0.160 0.384
Lipids Fatty acids, total monounsaturated g 0.121 0.103 0.247
Lipids Fatty acids, total polyunsaturated g 0.165 0.140 0.337
Lipids Cholesterol mg 73 62 149