United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15023, Fish, mahimahi, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Coryphaena hippurus (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 204 g
Proximates Water g 77.55 2 -- 65.92 158.20
Proximates Energy kcal 85 -- -- 72 173
Proximates Energy kJ 356 -- -- 303 726
Proximates Protein g 18.50 1 -- 15.72 37.74
Proximates Total lipid (fat) g 0.70 1 -- 0.59 1.43
Proximates Ash g 2.10 1 -- 1.78 4.28
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 15 -- -- 13 31
Minerals Iron, Fe mg 1.13 -- -- 0.96 2.31
Minerals Magnesium, Mg mg 30 -- -- 26 61
Minerals Phosphorus, P mg 143 -- -- 122 292
Minerals Potassium, K mg 416 1 -- 354 849
Minerals Sodium, Na mg 88 2 -- 75 180
Minerals Zinc, Zn mg 0.46 65 0.030 0.39 0.94
Minerals Copper, Cu mg 0.041 64 0.002 0.035 0.084
Minerals Manganese, Mn mg 0.015 -- -- 0.013 0.031
Minerals Selenium, Se µg 36.5 -- -- 31.0 74.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.020 -- -- 0.017 0.041
Vitamins Riboflavin mg 0.070 -- -- 0.060 0.143
Vitamins Niacin mg 6.100 -- -- 5.185 12.444
Vitamins Pantothenic acid mg 0.750 -- -- 0.637 1.530
Vitamins Vitamin B-6 mg 0.400 -- -- 0.340 0.816
Vitamins Folate, total µg 5 -- -- 4 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 10
Vitamins Folate, DFE µg 5 -- -- 4 10
Vitamins Vitamin B-12 µg 0.60 -- -- 0.51 1.22
Vitamins Vitamin A, RAE µg 54 -- -- 46 110
Vitamins Retinol µg 54 -- -- 46 110
Vitamins Vitamin A, IU IU 180 -- -- 153 367
Lipids Fatty acids, total saturated g 0.188 -- -- 0.160 0.384
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 1 -- 0.001 0.002
Lipids 14:0 g 0.014 3 0.007 0.012 0.029
Lipids 16:0 g 0.120 3 0.022 0.102 0.245
Lipids 18:0 g 0.046 3 0.006 0.039 0.094
Lipids Fatty acids, total monounsaturated g 0.121 -- -- 0.103 0.247
Lipids 16:1 undifferentiated g 0.023 3 0.015 0.020 0.047
Lipids 18:1 undifferentiated g 0.086 3 0.013 0.073 0.175
Lipids 20:1 g 0.003 2 -- 0.003 0.006
Lipids 22:1 undifferentiated g 0.009 2 -- 0.008 0.018
Lipids Fatty acids, total polyunsaturated g 0.165 -- -- 0.140 0.337
Lipids 18:2 undifferentiated g 0.036 3 0.018 0.031 0.073
Lipids 18:3 undifferentiated g 0.005 1 -- 0.004 0.010
Lipids 18:4 g 0.005 1 -- 0.004 0.010
Lipids 20:4 undifferentiated g 0.002 1 -- 0.002 0.004
Lipids 20:5 n-3 (EPA) g 0.020 3 0.012 0.017 0.041
Lipids 22:5 n-3 (DPA) g 0.009 2 -- 0.008 0.018
Lipids 22:6 n-3 (DHA) g 0.088 3 0.009 0.075 0.180
Lipids Cholesterol mg 73 1 -- 62 149
Amino Acids Tryptophan g 0.207 -- -- 0.176 0.422
Amino Acids Threonine g 0.811 -- -- 0.689 1.654
Amino Acids Isoleucine g 0.852 -- -- 0.724 1.738
Amino Acids Leucine g 1.504 -- -- 1.278 3.068
Amino Acids Lysine g 1.699 -- -- 1.444 3.466
Amino Acids Methionine g 0.548 -- -- 0.466 1.118
Amino Acids Cystine g 0.198 -- -- 0.168 0.404
Amino Acids Phenylalanine g 0.722 -- -- 0.614 1.473
Amino Acids Tyrosine g 0.625 -- -- 0.531 1.275
Amino Acids Valine g 0.953 -- -- 0.810 1.944
Amino Acids Arginine g 1.107 -- -- 0.941 2.258
Amino Acids Histidine g 0.545 -- -- 0.463 1.112
Amino Acids Alanine g 1.119 -- -- 0.951 2.283
Amino Acids Aspartic acid g 1.894 -- -- 1.610 3.864
Amino Acids Glutamic acid g 2.762 -- -- 2.348 5.634
Amino Acids Glycine g 0.888 -- -- 0.755 1.812
Amino Acids Proline g 0.654 -- -- 0.556 1.334
Amino Acids Serine g 0.755 -- -- 0.642 1.540
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0