United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45058411, CORN FLAKES , UPC: 011213191072
heading Nutrient Unit
cup 32 g

Value per 100 g
Proximates Energy kcal 130 406
Proximates Protein g 2.00 6.25
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 28.00 87.50
Proximates Fiber, total dietary g 1.0 3.1
Proximates Sugars, total g 3.00 9.38
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 9.00 28.12
Minerals Potassium, K mg 55 172
Minerals Sodium, Na mg 270 844
Vitamins Vitamin C, total ascorbic acid mg 15.0 46.9
Vitamins Thiamin mg 0.320 1.000
Vitamins Riboflavin mg 0.425 1.328
Vitamins Niacin mg 5.000 15.625
Vitamins Vitamin B-6 mg 0.500 1.562
Vitamins Vitamin B-12 µg 1.50 4.69
Vitamins Vitamin A, IU IU 1250 3906
Vitamins Vitamin D IU 40 125
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. Date Available: 06/24/2017   Date Last Updated by Company: 06/24/2017