United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45050912, CHUNKY AVOCADO, UPC: 681131060752
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 60 200
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 6.00 20.00
Proximates Carbohydrate, by difference g 2.00 6.67
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 1.2 4.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: HASS AVOCADO. Date Available: 03/11/2018   Date Last Updated by Company: 03/11/2018