United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45050801, FROSTED FLAKES CEREAL, UPC: 072036977557
Manufacturer Harris-Teeter Inc. 
heading Nutrient Unit
cup 31 g

Value per 100 g
Proximates Energy kcal 120 387
Proximates Protein g 1.00 3.23
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 28.00 90.32
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 12.00 38.71
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 3.60 11.61
Minerals Potassium, K mg 25 81
Minerals Sodium, Na mg 140 452
Vitamins Vitamin C, total ascorbic acid mg 6.0 19.4
Vitamins Thiamin mg 0.310 1.000
Vitamins Riboflavin mg 0.425 1.371
Vitamins Niacin mg 5.000 16.129
Vitamins Vitamin B-6 mg 0.500 1.613
Vitamins Folate, total µg 100 323
Vitamins Vitamin B-12 µg 1.50 4.84
Vitamins Vitamin A, IU IU 500 1613
Vitamins Vitamin D IU 40 129
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON. Date Available: 02/03/2018   Date Last Updated by Company: 02/03/2018