United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45050219, ORGANIC RED LENTILS, UPC: 737094206031
heading Nutrient Unit
cup 50 g

Value per 100 g
Proximates Energy kcal 180 360
Proximates Protein g 13.00 26.00
Proximates Total lipid (fat) g 0.50 1.00
Proximates Carbohydrate, by difference g 30.00 60.00
Proximates Fiber, total dietary g 15.0 30.0
Proximates Sugars, total g 1.00 2.00
Minerals Calcium, Ca mg 20 40
Minerals Iron, Fe mg 3.60 7.20
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 2.4 4.8
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC RED LENTILS. Date Available: 07/29/2017   Date Last Updated by Company: 07/29/2017