United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15022, Fish, cusk, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Brosme brosme (Muller)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 122 g

oz 85 g
Proximates Water g 76.35 25 0.660 93.15 64.90
Proximates Energy kcal 87 -- -- 106 74
Proximates Energy kJ 364 -- -- 444 309
Proximates Protein g 18.99 12 0.380 23.17 16.14
Proximates Total lipid (fat) g 0.69 4 0.100 0.84 0.59
Proximates Ash g 1.25 6 0.130 1.52 1.06
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 10 23 5.000 12 8
Minerals Iron, Fe mg 0.83 -- -- 1.01 0.71
Minerals Magnesium, Mg mg 31 19 2.000 38 26
Minerals Phosphorus, P mg 204 6 17.000 249 173
Minerals Potassium, K mg 392 22 14.000 478 333
Minerals Sodium, Na mg 31 20 5.000 38 26
Minerals Zinc, Zn mg 0.38 76 0.010 0.46 0.32
Minerals Copper, Cu mg 0.018 74 0.001 0.022 0.015
Minerals Manganese, Mn mg 0.015 -- -- 0.018 0.013
Minerals Selenium, Se µg 36.5 -- -- 44.5 31.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.042 -- -- 0.051 0.036
Vitamins Riboflavin mg 0.133 7 0.023 0.162 0.113
Vitamins Niacin mg 2.686 7 0.083 3.277 2.283
Vitamins Pantothenic acid mg 0.279 7 0.028 0.340 0.237
Vitamins Vitamin B-6 mg 0.387 3 0.085 0.472 0.329
Vitamins Folate, total µg 2 -- -- 2 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 2 2
Vitamins Folate, DFE µg 2 -- -- 2 2
Vitamins Vitamin B-12 µg 1.04 7 0.120 1.27 0.88
Vitamins Vitamin A, RAE µg 18 -- -- 22 15
Vitamins Retinol µg 18 -- -- 22 15
Vitamins Vitamin A, IU IU 60 -- -- 73 51
Lipids Fatty acids, total saturated g 0.130 -- -- 0.159 0.111
Lipids Fatty acids, total monounsaturated g 0.090 -- -- 0.110 0.076
Lipids Fatty acids, total polyunsaturated g 0.280 -- -- 0.342 0.238
Lipids Cholesterol mg 41 -- -- 50 35
Amino Acids Tryptophan g 0.213 -- -- 0.260 0.181
Amino Acids Threonine g 0.833 -- -- 1.016 0.708
Amino Acids Isoleucine g 0.875 -- -- 1.067 0.744
Amino Acids Leucine g 1.544 -- -- 1.884 1.312
Amino Acids Lysine g 1.744 -- -- 2.128 1.482
Amino Acids Methionine g 0.562 -- -- 0.686 0.478
Amino Acids Cystine g 0.204 -- -- 0.249 0.173
Amino Acids Phenylalanine g 0.742 -- -- 0.905 0.631
Amino Acids Tyrosine g 0.641 -- -- 0.782 0.545
Amino Acids Valine g 0.979 -- -- 1.194 0.832
Amino Acids Arginine g 1.137 -- -- 1.387 0.966
Amino Acids Histidine g 0.559 -- -- 0.682 0.475
Amino Acids Alanine g 1.149 -- -- 1.402 0.977
Amino Acids Aspartic acid g 1.945 -- -- 2.373 1.653
Amino Acids Glutamic acid g 2.835 -- -- 3.459 2.410
Amino Acids Glycine g 0.912 -- -- 1.113 0.775
Amino Acids Proline g 0.672 -- -- 0.820 0.571
Amino Acids Serine g 0.775 -- -- 0.946 0.659