United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45048885, MACKEREL CABALLA, UPC: 074027001999
heading Nutrient Unit
cup 57 g

Value per 100 g
Proximates Energy kcal 90 158
Proximates Protein g 13.00 22.81
Proximates Total lipid (fat) g 4.00 7.02
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 250 439
Minerals Iron, Fe mg 1.44 2.53
Minerals Sodium, Na mg 280 491
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 175
Lipids Fatty acids, total saturated g 1.499 2.630
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 55 96
Ingredients: MACKEREL, WATER, SALT. Date Available: 05/16/2018   Date Last Updated by Company: 05/16/2018