United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45045153, ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, UPC: 041224720084
heading Nutrient Unit
cup 60 g

Value per 100 g
Proximates Energy kcal 220 367
Proximates Protein g 6.00 10.00
Proximates Total lipid (fat) g 2.50 4.17
Proximates Carbohydrate, by difference g 45.00 75.00
Proximates Fiber, total dietary g 2.0 3.3
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 33
Minerals Iron, Fe mg 0.72 1.20
Minerals Sodium, Na mg 480 800
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ISRAELI COUSCOUS [WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SE SALT, YEAST EXTRACT, SPICES. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017