United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45040601, SARDINES, UPC: 070303022030
heading Nutrient Unit
cup 74 g

Value per 100 g
Proximates Energy kcal 170 230
Proximates Protein g 20.00 27.03
Proximates Total lipid (fat) g 10.00 13.51
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 81
Minerals Iron, Fe mg 1.26 1.70
Minerals Potassium, K mg 175 236
Minerals Sodium, Na mg 300 405
Vitamins Vitamin D IU 52 70
Lipids Fatty acids, total saturated g 2.501 3.380
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 50 68
Ingredients: SARDINES (FISH), OLIVE OIL, SALT. Date Available: 03/10/2018   Date Last Updated by Company: 03/10/2018