United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15022, Fish, cusk, raw
heading Nutrient Unit
Value per 100 g

fillet 122 g

oz 85 g
Proximates Water g 76.35 93.15 64.90
Proximates Energy kcal 87 106 74
Proximates Protein g 18.99 23.17 16.14
Proximates Total lipid (fat) g 0.69 0.84 0.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 12 8
Minerals Iron, Fe mg 0.83 1.01 0.71
Minerals Magnesium, Mg mg 31 38 26
Minerals Phosphorus, P mg 204 249 173
Minerals Potassium, K mg 392 478 333
Minerals Sodium, Na mg 31 38 26
Minerals Zinc, Zn mg 0.38 0.46 0.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.042 0.051 0.036
Vitamins Riboflavin mg 0.133 0.162 0.113
Vitamins Niacin mg 2.686 3.277 2.283
Vitamins Vitamin B-6 mg 0.387 0.472 0.329
Vitamins Folate, DFE µg 2 2 2
Vitamins Vitamin B-12 µg 1.04 1.27 0.88
Vitamins Vitamin A, RAE µg 18 22 15
Vitamins Vitamin A, IU IU 60 73 51
Lipids Fatty acids, total saturated g 0.130 0.159 0.111
Lipids Fatty acids, total monounsaturated g 0.090 0.110 0.076
Lipids Fatty acids, total polyunsaturated g 0.280 0.342 0.238
Lipids Cholesterol mg 41 50 35