United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15021, Fish, croaker, Atlantic, cooked, breaded and fried
heading Nutrient Unit
Value per 100 g

fillet 87 g

oz 85 g
Proximates Water g 59.76 51.99 50.80
Proximates Energy kcal 221 192 188
Proximates Protein g 18.20 15.83 15.47
Proximates Total lipid (fat) g 12.67 11.02 10.77
Proximates Carbohydrate, by difference g 7.54 6.56 6.41
Proximates Fiber, total dietary g 0.4 0.3 0.3
Minerals Calcium, Ca mg 32 28 27
Minerals Iron, Fe mg 0.86 0.75 0.73
Minerals Magnesium, Mg mg 42 37 36
Minerals Phosphorus, P mg 217 189 184
Minerals Potassium, K mg 340 296 289
Minerals Sodium, Na mg 348 303 296
Minerals Zinc, Zn mg 0.52 0.45 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.078 0.076
Vitamins Riboflavin mg 0.130 0.113 0.111
Vitamins Niacin mg 4.300 3.741 3.655
Vitamins Vitamin B-6 mg 0.260 0.226 0.221
Vitamins Folate, DFE µg 45 39 38
Vitamins Vitamin B-12 µg 2.10 1.83 1.78
Vitamins Vitamin A, RAE µg 23 20 20
Vitamins Vitamin A, IU IU 75 65 64
Lipids Fatty acids, total saturated g 3.476 3.024 2.955
Lipids Fatty acids, total monounsaturated g 5.320 4.628 4.522
Lipids Fatty acids, total polyunsaturated g 2.917 2.538 2.479
Lipids Cholesterol mg 84 73 71