United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15021, Fish, croaker, Atlantic, cooked, breaded and fried
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.21  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 87 g

oz 85 g
Proximates Water g 59.76 -- -- 51.99 50.80
Proximates Energy kcal 221 -- -- 192 188
Proximates Energy kJ 925 -- -- 805 786
Proximates Protein g 18.20 -- -- 15.83 15.47
Proximates Total lipid (fat) g 12.67 -- -- 11.02 10.77
Proximates Ash g 1.37 -- -- 1.19 1.16
Proximates Carbohydrate, by difference g 7.54 -- -- 6.56 6.41
Proximates Fiber, total dietary g 0.4 -- -- 0.3 0.3
Minerals Calcium, Ca mg 32 -- -- 28 27
Minerals Iron, Fe mg 0.86 -- -- 0.75 0.73
Minerals Magnesium, Mg mg 42 -- -- 37 36
Minerals Phosphorus, P mg 217 -- -- 189 184
Minerals Potassium, K mg 340 -- -- 296 289
Minerals Sodium, Na mg 348 -- -- 303 296
Minerals Zinc, Zn mg 0.52 -- -- 0.45 0.44
Minerals Copper, Cu mg 0.065 -- -- 0.057 0.055
Minerals Manganese, Mn mg 0.080 -- -- 0.070 0.068
Minerals Selenium, Se µg 38.8 -- -- 33.8 33.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.090 -- -- 0.078 0.076
Vitamins Riboflavin mg 0.130 -- -- 0.113 0.111
Vitamins Niacin mg 4.300 -- -- 3.741 3.655
Vitamins Pantothenic acid mg 0.740 -- -- 0.644 0.629
Vitamins Vitamin B-6 mg 0.260 -- -- 0.226 0.221
Vitamins Folate, total µg 34 -- -- 30 29
Vitamins Folic acid µg 16 -- -- 14 14
Vitamins Folate, food µg 18 -- -- 16 15
Vitamins Folate, DFE µg 45 -- -- 39 38
Vitamins Vitamin B-12 µg 2.10 -- -- 1.83 1.78
Vitamins Vitamin A, RAE µg 23 -- -- 20 20
Vitamins Retinol µg 23 -- -- 20 20
Vitamins Vitamin A, IU IU 75 -- -- 65 64
Lipids Fatty acids, total saturated g 3.476 -- -- 3.024 2.955
Lipids 14:0 g 0.088 -- -- 0.077 0.075
Lipids 16:0 g 2.194 -- -- 1.909 1.865
Lipids 18:0 g 1.193 -- -- 1.038 1.014
Lipids Fatty acids, total monounsaturated g 5.320 -- -- 4.628 4.522
Lipids 16:1 undifferentiated g 0.444 -- -- 0.386 0.377
Lipids 18:1 undifferentiated g 4.789 -- -- 4.166 4.071
Lipids 20:1 g 0.079 -- -- 0.069 0.067
Lipids Fatty acids, total polyunsaturated g 2.917 -- -- 2.538 2.479
Lipids 18:2 undifferentiated g 2.376 -- -- 2.067 2.020
Lipids 18:3 undifferentiated g 0.157 -- -- 0.137 0.133
Lipids 18:4 g 0.010 -- -- 0.009 0.009
Lipids 20:4 undifferentiated g 0.089 -- -- 0.077 0.076
Lipids 20:5 n-3 (EPA) g 0.113 -- -- 0.098 0.096
Lipids 22:5 n-3 (DPA) g 0.079 -- -- 0.069 0.067
Lipids 22:6 n-3 (DHA) g 0.089 -- -- 0.077 0.076
Lipids Cholesterol mg 84 -- -- 73 71
Amino Acids Tryptophan g 0.208 -- -- 0.181 0.177
Amino Acids Threonine g 0.788 -- -- 0.686 0.670
Amino Acids Isoleucine g 0.847 -- -- 0.737 0.720
Amino Acids Leucine g 1.480 -- -- 1.288 1.258
Amino Acids Lysine g 1.571 -- -- 1.367 1.335
Amino Acids Methionine g 0.525 -- -- 0.457 0.446
Amino Acids Cystine g 0.217 -- -- 0.189 0.184
Amino Acids Phenylalanine g 0.742 -- -- 0.646 0.631
Amino Acids Tyrosine g 0.621 -- -- 0.540 0.528
Amino Acids Valine g 0.947 -- -- 0.824 0.805
Amino Acids Arginine g 1.061 -- -- 0.923 0.902
Amino Acids Histidine g 0.525 -- -- 0.457 0.446
Amino Acids Alanine g 1.067 -- -- 0.928 0.907
Amino Acids Aspartic acid g 1.791 -- -- 1.558 1.522
Amino Acids Glutamic acid g 2.981 -- -- 2.593 2.534
Amino Acids Glycine g 0.850 -- -- 0.740 0.723
Amino Acids Proline g 0.759 -- -- 0.660 0.645
Amino Acids Serine g 0.788 -- -- 0.686 0.670