United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45039455, WHOLE MILK PLAIN YOGURT, UPC: 036632002822
heading Nutrient Unit
cup 225 g

Value per 100 g
Proximates Energy kcal 151 67
Proximates Protein g 8.01 3.56
Proximates Total lipid (fat) g 8.01 3.56
Proximates Carbohydrate, by difference g 11.00 4.89
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 11.00 4.89
Minerals Calcium, Ca mg 299 133
Minerals Iron, Fe mg 0.00 0.00
Minerals Phosphorus, P mg 250 111
Minerals Potassium, K mg 389 173
Minerals Sodium, Na mg 115 51
Vitamins Vitamin C, total ascorbic acid mg 2.5 1.1
Vitamins Riboflavin mg 0.511 0.227
Vitamins Vitamin B-12 µg 0.90 0.40
Vitamins Vitamin A, IU IU 200 89
Lipids Fatty acids, total saturated g 4.995 2.220
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 20 9
Ingredients: CULTURED GRADE A MILK. Date Available: 05/19/2018   Date Last Updated by Company: 05/19/2018