United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45032403, LIFE FIRM TOFU, UPC: 025484000216
heading Nutrient Unit
ONZ 85 g

Value per 100 g
Proximates Energy kcal 45 53
Proximates Protein g 8.00 9.41
Proximates Total lipid (fat) g 1.50 1.76
Proximates Carbohydrate, by difference g 1.00 1.18
Proximates Fiber, total dietary g 1.0 1.2
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 150 176
Minerals Iron, Fe mg 1.44 1.69
Minerals Sodium, Na mg 65 76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin B-12 ยตg 1.80 2.12
Vitamins Vitamin A, IU IU 1500 1765
Vitamins Vitamin D IU 120 141
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.003 1.180
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WATER, ORGANIC WHOLE SOYBEANS, SOY PROTEIN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT) VITAMIN E ACETATE, VITAMIN A ACETATE, VITAMIN D2, VITAMIN B12. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017