United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45029072, ENRICHED BRAN FLAKES CEREAL, UPC: 041303001783
Manufacturer Supervalu, Inc. 
heading Nutrient Unit
cup 40 g

Value per 100 g
Proximates Energy kcal 130 325
Proximates Protein g 4.00 10.00
Proximates Total lipid (fat) g 1.00 2.50
Proximates Carbohydrate, by difference g 32.00 80.00
Proximates Fiber, total dietary g 6.0 15.0
Proximates Sugars, total g 7.00 17.50
Proximates Sugars, added g 7.0 17.5
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 18.00 45.00
Minerals Magnesium, Mg mg 40 100
Minerals Phosphorus, P mg 190 475
Minerals Potassium, K mg 240 600
Minerals Sodium, Na mg 290 725
Minerals Zinc, Zn mg 11.00 27.50
Minerals Copper, Cu mg 0.100 0.250
Vitamins Vitamin C, total ascorbic acid mg 90.0 225.0
Vitamins Thiamin mg 1.200 3.000
Vitamins Riboflavin mg 1.300 3.250
Vitamins Niacin mg 16.000 40.000
Vitamins Pantothenic acid mg 5.000 12.500
Vitamins Vitamin B-6 mg 1.700 4.250
Vitamins Vitamin B-12 µg 2.40 6.00
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.500 1.250
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. Date Available: 03/10/2018   Date Last Updated by Company: 03/10/2018