United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45024191, FLATBREADS WHOLE GRAIN SEEDED, UPC: 041190049684
heading Nutrient Unit
CRACKERS 14 g

Value per 100 g
Proximates Energy kcal 60 429
Proximates Protein g 2.00 14.29
Proximates Total lipid (fat) g 2.00 14.29
Proximates Carbohydrate, by difference g 10.00 71.43
Proximates Fiber, total dietary g 1.0 7.1
Proximates Sugars, total g 1.00 7.14
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.72 5.14
Minerals Sodium, Na mg 65 464
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, ONION, SALT, GARLIC, POPPY SEED AND CARAWAY SEEDS AND YEAST. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017