Proximates |
Water
|
g |
83.95 |
97.38 |
71.36 |
Proximates |
Energy
|
kcal |
69 |
80 |
59 |
Proximates |
Protein
|
g |
15.27 |
17.71 |
12.98 |
Proximates |
Total lipid (fat)
|
g |
0.41 |
0.48 |
0.35 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
8 |
9 |
7 |
Minerals |
Iron, Fe
|
mg |
0.16 |
0.19 |
0.14 |
Minerals |
Magnesium, Mg
|
mg |
20 |
23 |
17 |
Minerals |
Phosphorus, P
|
mg |
281 |
326 |
239 |
Minerals |
Potassium, K
|
mg |
235 |
273 |
200 |
Minerals |
Sodium, Na
a
|
mg |
303 |
351 |
258 |
Minerals |
Zinc, Zn
|
mg |
0.31 |
0.36 |
0.26 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.033 |
0.038 |
0.028 |
Vitamins |
Riboflavin
|
mg |
0.045 |
0.052 |
0.038 |
Vitamins |
Niacin
|
mg |
1.095 |
1.270 |
0.931 |
Vitamins |
Vitamin B-6
|
mg |
0.117 |
0.136 |
0.099 |
Vitamins |
Folate, DFE
|
µg |
7 |
8 |
6 |
Vitamins |
Vitamin B-12
|
µg |
1.98 |
2.30 |
1.68 |
Vitamins |
Vitamin A, RAE
|
µg |
2 |
2 |
2 |
Vitamins |
Vitamin A, IU
|
IU |
6 |
7 |
5 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.54 |
0.63 |
0.46 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.5 |
0.6 |
0.4 |
Vitamins |
Vitamin D
|
IU |
20 |
23 |
17 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
0.085 |
0.099 |
0.072 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.073 |
0.085 |
0.062 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.164 |
0.190 |
0.139 |
Lipids |
Fatty acids, total trans
|
g |
0.005 |
0.006 |
0.004 |
Lipids |
Cholesterol
|
mg |
47 |
55 |
40 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |