United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15019, Fish, cod, Pacific, raw (may have been previously frozen)
heading Nutrient Unit
Value per 100 g

fillet 116 g

oz 85 g
Proximates Water g 83.95 97.38 71.36
Proximates Energy kcal 69 80 59
Proximates Protein g 15.27 17.71 12.98
Proximates Total lipid (fat) g 0.41 0.48 0.35
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 9 7
Minerals Iron, Fe mg 0.16 0.19 0.14
Minerals Magnesium, Mg mg 20 23 17
Minerals Phosphorus, P mg 281 326 239
Minerals Potassium, K mg 235 273 200
Minerals Sodium, Na a mg 303 351 258
Minerals Zinc, Zn mg 0.31 0.36 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.033 0.038 0.028
Vitamins Riboflavin mg 0.045 0.052 0.038
Vitamins Niacin mg 1.095 1.270 0.931
Vitamins Vitamin B-6 mg 0.117 0.136 0.099
Vitamins Folate, DFE µg 7 8 6
Vitamins Vitamin B-12 µg 1.98 2.30 1.68
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 6 7 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.63 0.46
Vitamins Vitamin D (D2 + D3) µg 0.5 0.6 0.4
Vitamins Vitamin D IU 20 23 17
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.085 0.099 0.072
Lipids Fatty acids, total monounsaturated g 0.073 0.085 0.062
Lipids Fatty acids, total polyunsaturated g 0.164 0.190 0.139
Lipids Fatty acids, total trans g 0.005 0.006 0.004
Lipids Cholesterol mg 47 55 40
Other Caffeine mg 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 109 mg sodium/100g.