United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45019638, RAW SHELLED HEMPSEED, UPC: 692752000102
Manufacturer Nutiva, Inc. 
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 170 567
Proximates Protein g 10.00 33.33
Proximates Total lipid (fat) g 14.00 46.67
Proximates Carbohydrate, by difference g 2.00 6.67
Proximates Fiber, total dietary g 1.0 3.3
Proximates Sugars, total g 1.00 3.33
Minerals Iron, Fe mg 2.70 9.00
Minerals Magnesium, Mg mg 200 667
Minerals Phosphorus, P mg 500 1667
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 3.75 12.50
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total monounsaturated g 2.001 6.670
Lipids Fatty acids, total polyunsaturated g 11.001 36.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RAW, ORGANIC SHELLED HEMPSEEDS Date Available: 09/25/2017   Date Last Updated by Company: 09/25/2017