United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15018, Fish, cod, Atlantic, dried and salted
heading Nutrient Unit
Value per 100 g

oz 28.35 g

piece (5-1/2" x 1-1/2" x 1/2") 80 g

oz 85 g
Proximates Water g 16.14 4.58 12.91 13.72
Proximates Energy kcal 290 82 232 246
Proximates Protein g 62.82 17.81 50.26 53.40
Proximates Total lipid (fat) g 2.37 0.67 1.90 2.01
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 160 45 128 136
Minerals Iron, Fe mg 2.50 0.71 2.00 2.12
Minerals Magnesium, Mg mg 133 38 106 113
Minerals Phosphorus, P mg 950 269 760 808
Minerals Potassium, K mg 1458 413 1166 1239
Minerals Sodium, Na mg 7027 1992 5622 5973
Minerals Zinc, Zn mg 1.59 0.45 1.27 1.35
Vitamins Vitamin C, total ascorbic acid mg 3.5 1.0 2.8 3.0
Vitamins Thiamin mg 0.268 0.076 0.214 0.228
Vitamins Riboflavin mg 0.240 0.068 0.192 0.204
Vitamins Niacin mg 7.500 2.126 6.000 6.375
Vitamins Vitamin B-6 mg 0.864 0.245 0.691 0.734
Vitamins Folate, DFE µg 25 7 20 21
Vitamins Vitamin B-12 µg 10.00 2.83 8.00 8.50
Vitamins Vitamin A, RAE µg 42 12 34 36
Vitamins Vitamin A, IU IU 140 40 112 119
Vitamins Vitamin E (alpha-tocopherol) mg 2.84 0.81 2.27 2.41
Vitamins Vitamin D (D2 + D3) µg 4.0 1.1 3.2 3.4
Vitamins Vitamin D IU 161 46 129 137
Vitamins Vitamin K (phylloquinone) µg 0.4 0.1 0.3 0.3
Lipids Fatty acids, total saturated g 0.462 0.131 0.370 0.393
Lipids Fatty acids, total monounsaturated g 0.342 0.097 0.274 0.291
Lipids Fatty acids, total polyunsaturated g 0.804 0.228 0.643 0.683
Lipids Cholesterol mg 152 43 122 129
Other Caffeine mg 0 0 0 0