United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45009822, QUICK GRITS, UPC: 036800134645
heading Nutrient Unit
CUP PREPARED | MAKES 37 g

Value per 100 g
Proximates Energy kcal 130 351
Proximates Protein g 3.00 8.11
Proximates Total lipid (fat) g 0.50 1.35
Proximates Carbohydrate, by difference g 29.00 78.38
Proximates Fiber, total dietary g 2.0 5.4
Proximates Sugars, total g 0.00 0.00
Minerals Iron, Fe mg 1.44 3.89
Minerals Sodium, Na mg 0 0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.102 0.276
Vitamins Niacin mg 1.600 4.324
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Ingredients: WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID* Date Available: 06/24/2017   Date Last Updated by Company: 06/24/2017