United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45006666, PUMPKIN SEEDS, UPC: 030243868952
Manufacturer WAYMOUTH FARMS, INC. 
heading Nutrient Unit
cup 27 g

Value per 100 g
Proximates Energy kcal 120 444
Proximates Protein g 7.00 25.93
Proximates Total lipid (fat) g 10.00 37.04
Proximates Carbohydrate, by difference g 6.00 22.22
Proximates Fiber, total dietary g 5.0 18.5
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.80 6.67
Minerals Sodium, Na mg 850 3148
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.001 7.410
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ROASTED IN-SHELL PUMPKIN SEEDS, SALT. Date Available: 06/05/2018   Date Last Updated by Company: 06/05/2018