United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45004535, HARRIS TEETER, HIGH FIBER CEREAL, UPC: 072036984005
Manufacturer Harris-Teeter Inc. 
heading Nutrient Unit
cup 52 g

Value per 100 g
Proximates Energy kcal 160 308
Proximates Protein g 13.00 25.00
Proximates Total lipid (fat) g 1.00 1.92
Proximates Carbohydrate, by difference g 33.00 63.46
Proximates Fiber, total dietary g 10.0 19.2
Proximates Fiber, soluble g 1.0 2.0
Proximates Fiber, insoluble g 8.8 17.0
Proximates Sugars, total g 6.00 11.54
Minerals Calcium, Ca mg 60 115
Minerals Iron, Fe mg 2.70 5.19
Minerals Sodium, Na mg 80 154
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT,FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED. Date Available: 05/25/2018   Date Last Updated by Company: 05/25/2018