United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45002319, TOASTED OATS, UPC: 021130282807
Manufacturer Safeway, Inc. 
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 120 400
Proximates Protein g 2.00 6.67
Proximates Total lipid (fat) g 1.00 3.33
Proximates Carbohydrate, by difference g 24.00 80.00
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 11.00 36.67
Minerals Calcium, Ca mg 100 333
Minerals Iron, Fe mg 4.50 15.00
Minerals Potassium, K mg 130 433
Minerals Sodium, Na mg 190 633
Minerals Zinc, Zn mg 3.75 12.50
Vitamins Vitamin C, total ascorbic acid mg 15.0 50.0
Vitamins Thiamin mg 0.300 1.000
Vitamins Riboflavin mg 0.425 1.417
Vitamins Niacin mg 5.000 16.667
Vitamins Vitamin B-6 mg 0.500 1.667
Vitamins Folate, total µg 200 667
Vitamins Vitamin B-12 µg 1.50 5.00
Vitamins Vitamin A, IU IU 750 2500
Vitamins Vitamin D IU 40 133
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, BROWN SUGAR, HONEY, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, SILICON DIOXIDE, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, NATURAL FLAVOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). Date Available: 05/01/2018   Date Last Updated by Company: 05/01/2018