United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01045, Cheese food, cold pack, American
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (8 oz) 227g
Proximates Water g 43.12 12.22 97.88
Proximates Energy kcal 331 94 751
Proximates Protein g 19.66 5.57 44.63
Proximates Total lipid (fat) g 24.46 6.93 55.52
Proximates Carbohydrate, by difference g 8.32 2.36 18.89
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 497 141 1128
Minerals Iron, Fe mg 0.84 0.24 1.91
Minerals Magnesium, Mg mg 30 9 68
Minerals Phosphorus, P mg 400 113 908
Minerals Potassium, K mg 363 103 824
Minerals Sodium, Na mg 966 274 2193
Minerals Zinc, Zn mg 3.01 0.85 6.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.009 0.068
Vitamins Riboflavin mg 0.446 0.126 1.012
Vitamins Niacin mg 0.074 0.021 0.168
Vitamins Vitamin B-6 mg 0.141 0.040 0.320
Vitamins Folate, DFE µg 5 1 11
Vitamins Vitamin B-12 µg 1.28 0.36 2.91
Vitamins Vitamin A, IU IU 705 200 1600
Lipids Fatty acids, total saturated g 15.355 4.353 34.856
Lipids Fatty acids, total monounsaturated g 7.165 2.031 16.265
Lipids Fatty acids, total polyunsaturated g 0.719 0.204 1.632
Lipids Cholesterol mg 64 18 145