United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01044, Cheese, pasteurized process, swiss
heading Nutrient Unit
Value per 100 g

cup, diced 140g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (3/4 oz) 21g
Proximates Water g 42.31 59.23 47.81 11.99 7.62 8.89
Proximates Energy kcal 334 468 377 95 60 70
Proximates Protein g 24.73 34.62 27.94 7.01 4.45 5.19
Proximates Total lipid (fat) g 25.01 35.01 28.26 7.09 4.50 5.25
Proximates Carbohydrate, by difference g 2.10 2.94 2.37 0.60 0.38 0.44
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.23 1.72 1.39 0.35 0.22 0.26
Minerals Calcium, Ca mg 772 1081 872 219 139 162
Minerals Iron, Fe mg 0.61 0.85 0.69 0.17 0.11 0.13
Minerals Magnesium, Mg mg 29 41 33 8 5 6
Minerals Phosphorus, P mg 762 1067 861 216 137 160
Minerals Potassium, K mg 216 302 244 61 39 45
Minerals Sodium, Na mg 1370 1918 1548 388 247 288
Minerals Zinc, Zn mg 3.61 5.05 4.08 1.02 0.65 0.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.014 0.020 0.016 0.004 0.003 0.003
Vitamins Riboflavin mg 0.276 0.386 0.312 0.078 0.050 0.058
Vitamins Niacin mg 0.038 0.053 0.043 0.011 0.007 0.008
Vitamins Vitamin B-6 mg 0.036 0.050 0.041 0.010 0.006 0.008
Vitamins Folate, DFE µg 6 8 7 2 1 1
Vitamins Vitamin B-12 µg 1.23 1.72 1.39 0.35 0.22 0.26
Vitamins Vitamin A, RAE µg 198 277 224 56 36 42
Vitamins Vitamin A, IU IU 746 1044 843 211 134 157
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.48 0.38 0.10 0.06 0.07
Vitamins Vitamin D (D2 + D3) µg 0.5 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D IU 18 25 20 5 3 4
Vitamins Vitamin K (phylloquinone) µg 2.2 3.1 2.5 0.6 0.4 0.5
Lipids Fatty acids, total saturated g 16.045 22.463 18.131 4.549 2.888 3.369
Lipids Fatty acids, total monounsaturated g 7.046 9.864 7.962 1.998 1.268 1.480
Lipids Fatty acids, total polyunsaturated g 0.622 0.871 0.703 0.176 0.112 0.131
Lipids Cholesterol mg 85 119 96 24 15 18
Other Caffeine mg 0 0 0 0 0 0