United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01044, Cheese, pasteurized process, swiss
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 140g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (3/4 oz) 21g
Proximates Water g 42.31 10 0.355 59.23 47.81 11.99 7.62 8.89
Proximates Energy kcal 334 -- -- 468 377 95 60 70
Proximates Energy kJ 1396 -- -- 1954 1577 396 251 293
Proximates Protein g 24.73 9 0.211 34.62 27.94 7.01 4.45 5.19
Proximates Total lipid (fat) g 25.01 10 0.294 35.01 28.26 7.09 4.50 5.25
Proximates Ash g 5.85 8 0.160 8.19 6.61 1.66 1.05 1.23
Proximates Carbohydrate, by difference g 2.10 -- -- 2.94 2.37 0.60 0.38 0.44
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.23 -- -- 1.72 1.39 0.35 0.22 0.26
Minerals Calcium, Ca mg 772 6 32.904 1081 872 219 139 162
Minerals Iron, Fe mg 0.61 -- -- 0.85 0.69 0.17 0.11 0.13
Minerals Magnesium, Mg mg 29 6 0.929 41 33 8 5 6
Minerals Phosphorus, P mg 762 7 59.538 1067 861 216 137 160
Minerals Potassium, K mg 216 6 14.471 302 244 61 39 45
Minerals Sodium, Na mg 1370 6 64.664 1918 1548 388 247 288
Minerals Zinc, Zn mg 3.61 -- -- 5.05 4.08 1.02 0.65 0.76
Minerals Copper, Cu mg 0.027 -- -- 0.038 0.031 0.008 0.005 0.006
Minerals Manganese, Mn mg 0.014 -- -- 0.020 0.016 0.004 0.003 0.003
Minerals Selenium, Se µg 15.9 -- -- 22.3 18.0 4.5 2.9 3.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.014 6 0.001 0.020 0.016 0.004 0.003 0.003
Vitamins Riboflavin mg 0.276 8 0.020 0.386 0.312 0.078 0.050 0.058
Vitamins Niacin mg 0.038 7 0.007 0.053 0.043 0.011 0.007 0.008
Vitamins Pantothenic acid mg 0.260 1 -- 0.364 0.294 0.074 0.047 0.055
Vitamins Vitamin B-6 mg 0.036 7 0.004 0.050 0.041 0.010 0.006 0.008
Vitamins Folate, total µg 6 -- -- 8 7 2 1 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 6 -- -- 8 7 2 1 1
Vitamins Folate, DFE µg 6 -- -- 8 7 2 1 1
Vitamins Choline, total mg 36.2 -- -- 50.7 40.9 10.3 6.5 7.6
Vitamins Vitamin B-12 µg 1.23 7 0.238 1.72 1.39 0.35 0.22 0.26
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 198 -- -- 277 224 56 36 42
Vitamins Retinol µg 192 -- -- 269 217 54 35 40
Vitamins Carotene, beta µg 63 -- -- 88 71 18 11 13
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 746 -- -- 1044 843 211 134 157
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 -- -- 0.48 0.38 0.10 0.06 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D IU 18 -- -- 25 20 5 3 4
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 3.1 2.5 0.6 0.4 0.5
Lipids Fatty acids, total saturated g 16.045 -- -- 22.463 18.131 4.549 2.888 3.369
Lipids 4:0 g 0.815 5 0.020 1.141 0.921 0.231 0.147 0.171
Lipids 6:0 g 0.489 5 0.014 0.685 0.553 0.139 0.088 0.103
Lipids 8:0 g 0.275 11 0.014 0.385 0.311 0.078 0.050 0.058
Lipids 10:0 g 0.572 12 0.032 0.801 0.646 0.162 0.103 0.120
Lipids 12:0 g 0.566 12 0.072 0.792 0.640 0.160 0.102 0.119
Lipids 14:0 g 2.792 12 0.058 3.909 3.155 0.792 0.503 0.586
Lipids 16:0 g 7.188 12 0.210 10.063 8.122 2.038 1.294 1.509
Lipids 18:0 g 2.602 12 0.085 3.643 2.940 0.738 0.468 0.546
Lipids Fatty acids, total monounsaturated g 7.046 -- -- 9.864 7.962 1.998 1.268 1.480
Lipids 16:1 undifferentiated g 0.677 12 0.064 0.948 0.765 0.192 0.122 0.142
Lipids 18:1 undifferentiated g 5.896 12 0.122 8.254 6.662 1.672 1.061 1.238
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.622 -- -- 0.871 0.703 0.176 0.112 0.131
Lipids 18:2 undifferentiated g 0.342 12 0.033 0.479 0.386 0.097 0.062 0.072
Lipids 18:3 undifferentiated g 0.280 11 0.027 0.392 0.316 0.079 0.050 0.059
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 85 -- -- 119 96 24 15 18
Amino Acids Tryptophan g 0.360 -- -- 0.504 0.407 0.102 0.065 0.076
Amino Acids Threonine g 0.802 -- -- 1.123 0.906 0.227 0.144 0.168
Amino Acids Isoleucine g 1.143 -- -- 1.600 1.292 0.324 0.206 0.240
Amino Acids Leucine g 2.186 -- -- 3.060 2.470 0.620 0.393 0.459
Amino Acids Lysine g 2.454 -- -- 3.436 2.773 0.696 0.442 0.515
Amino Acids Methionine g 0.640 -- -- 0.896 0.723 0.181 0.115 0.134
Amino Acids Cystine g 0.159 -- -- 0.223 0.180 0.045 0.029 0.033
Amino Acids Phenylalanine g 1.256 -- -- 1.758 1.419 0.356 0.226 0.264
Amino Acids Tyrosine g 1.353 -- -- 1.894 1.529 0.384 0.244 0.284
Amino Acids Valine g 1.481 -- -- 2.073 1.674 0.420 0.267 0.311
Amino Acids Arginine g 1.035 -- -- 1.449 1.170 0.293 0.186 0.217
Amino Acids Histidine g 1.008 -- -- 1.411 1.139 0.286 0.181 0.212
Amino Acids Alanine g 0.620 -- -- 0.868 0.701 0.176 0.112 0.130
Amino Acids Aspartic acid g 1.519 -- -- 2.127 1.716 0.431 0.273 0.319
Amino Acids Glutamic acid g 5.132 -- -- 7.185 5.799 1.455 0.924 1.078
Amino Acids Glycine g 0.407 -- -- 0.570 0.460 0.115 0.073 0.085
Amino Acids Proline g 2.516 -- -- 3.522 2.843 0.713 0.453 0.528
Amino Acids Serine g 1.194 -- -- 1.672 1.349 0.338 0.215 0.251
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0