United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15016, Fish, cod, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 180 g
Proximates Water g 75.92 64.53 136.66
Proximates Energy kcal 105 89 189
Proximates Energy kJ 440 374 792
Proximates Protein g 22.83 19.41 41.09
Proximates Total lipid (fat) g 0.86 0.73 1.55
Proximates Ash g 1.49 1.27 2.68
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 25
Minerals Iron, Fe mg 0.49 0.42 0.88
Minerals Magnesium, Mg mg 42 36 76
Minerals Phosphorus, P mg 138 117 248
Minerals Potassium, K mg 244 207 439
Minerals Sodium, Na mg 78 66 140
Minerals Zinc, Zn mg 0.58 0.49 1.04
Minerals Copper, Cu mg 0.036 0.031 0.065
Minerals Manganese, Mn mg 0.020 0.017 0.036
Minerals Selenium, Se µg 37.6 32.0 67.7
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 1.8
Vitamins Thiamin mg 0.088 0.075 0.158
Vitamins Riboflavin mg 0.079 0.067 0.142
Vitamins Niacin mg 2.513 2.136 4.523
Vitamins Pantothenic acid mg 0.180 0.153 0.324
Vitamins Vitamin B-6 mg 0.283 0.241 0.509
Vitamins Folate, total µg 8 7 14
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 8 7 14
Vitamins Folate, DFE µg 8 7 14
Vitamins Choline, total mg 83.7 71.1 150.7
Vitamins Betaine mg 9.7 8.2 17.5
Vitamins Vitamin B-12 µg 1.05 0.89 1.89
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 14 12 25
Vitamins Retinol µg 14 12 25
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 47 40 85
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 0.69 1.46
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 2.2
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 1.0 2.2
Vitamins Vitamin D IU 46 39 83
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.168 0.143 0.302
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.012 0.010 0.022
Lipids 16:0 g 0.117 0.099 0.211
Lipids 18:0 g 0.038 0.032 0.068
Lipids Fatty acids, total monounsaturated g 0.124 0.105 0.223
Lipids 16:1 undifferentiated g 0.021 0.018 0.038
Lipids 18:1 undifferentiated g 0.078 0.066 0.140
Lipids 20:1 g 0.019 0.016 0.034
Lipids 22:1 undifferentiated g 0.004 0.003 0.007
Lipids Fatty acids, total polyunsaturated g 0.292 0.248 0.526
Lipids 18:2 undifferentiated g 0.006 0.005 0.011
Lipids 18:3 undifferentiated g 0.001 0.001 0.002
Lipids 18:4 g 0.001 0.001 0.002
Lipids 20:4 undifferentiated g 0.028 0.024 0.050
Lipids 20:5 n-3 (EPA) g 0.004 0.003 0.007
Lipids 22:5 n-3 (DPA) g 0.013 0.011 0.023
Lipids 22:6 n-3 (DHA) g 0.154 0.131 0.277
Lipids Cholesterol mg 55 47 99
Amino Acids Tryptophan g 0.256 0.218 0.461
Amino Acids Threonine g 1.001 0.851 1.802
Amino Acids Isoleucine g 1.052 0.894 1.894
Amino Acids Leucine g 1.856 1.578 3.341
Amino Acids Lysine g 2.097 1.782 3.775
Amino Acids Methionine g 0.676 0.575 1.217
Amino Acids Cystine g 0.245 0.208 0.441
Amino Acids Phenylalanine g 0.891 0.757 1.604
Amino Acids Tyrosine g 0.771 0.655 1.388
Amino Acids Valine g 1.176 1.000 2.117
Amino Acids Arginine g 1.366 1.161 2.459
Amino Acids Histidine g 0.672 0.571 1.210
Amino Acids Alanine g 1.381 1.174 2.486
Amino Acids Aspartic acid g 2.338 1.987 4.208
Amino Acids Glutamic acid g 3.408 2.897 6.134
Amino Acids Glycine g 1.096 0.932 1.973
Amino Acids Proline g 0.807 0.686 1.453
Amino Acids Serine g 0.932 0.792 1.678
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD