United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15015, Fish, cod, Atlantic, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Gadus morhua (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 231 g
Proximates Water g 81.22 537 0.040 69.04 187.62
Proximates Energy kcal 82 -- -- 70 189
Proximates Energy kJ 343 -- -- 292 792
Proximates Protein g 17.81 605 0.040 15.14 41.14
Proximates Total lipid (fat) g 0.67 293 0.007 0.57 1.55
Proximates Ash g 1.16 165 0.010 0.99 2.68
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 16 101 1.000 14 37
Minerals Iron, Fe mg 0.38 26 0.030 0.32 0.88
Minerals Magnesium, Mg mg 32 30 1.000 27 74
Minerals Phosphorus, P mg 203 75 3.000 173 469
Minerals Potassium, K mg 413 49 11.000 351 954
Minerals Sodium, Na mg 54 44 3.000 46 125
Minerals Zinc, Zn mg 0.45 188 0.010 0.38 1.04
Minerals Copper, Cu mg 0.028 136 0.001 0.024 0.065
Minerals Manganese, Mn mg 0.015 -- -- 0.013 0.035
Minerals Selenium, Se µg 33.1 11 2.400 28.1 76.5
Vitamins Vitamin C, total ascorbic acid mg 1.0 2 -- 0.8 2.3
Vitamins Thiamin mg 0.076 40 0.004 0.065 0.176
Vitamins Riboflavin mg 0.065 68 0.004 0.055 0.150
Vitamins Niacin mg 2.063 69 0.074 1.754 4.766
Vitamins Pantothenic acid mg 0.153 45 0.009 0.130 0.353
Vitamins Vitamin B-6 mg 0.245 4 0.035 0.208 0.566
Vitamins Folate, total µg 7 -- -- 6 16
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 6 16
Vitamins Folate, DFE µg 7 -- -- 6 16
Vitamins Choline, total mg 65.2 -- -- 55.4 150.6
Vitamins Vitamin B-12 µg 0.91 55 0.050 0.77 2.10
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 10 28
Vitamins Retinol µg 12 -- -- 10 28
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 40 -- -- 34 92
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.64 2 -- 0.54 1.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.9 1 -- 0.8 2.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 1 -- 0.8 2.1
Vitamins Vitamin D IU 36 1 -- 31 83
Vitamins Vitamin K (phylloquinone) µg 0.1 1 -- 0.1 0.2
Lipids Fatty acids, total saturated g 0.131 -- -- 0.111 0.303
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.009 25 -- 0.008 0.021
Lipids 16:0 g 0.091 26 -- 0.077 0.210
Lipids 18:0 g 0.030 26 -- 0.025 0.069
Lipids Fatty acids, total monounsaturated g 0.094 -- -- 0.080 0.217
Lipids 16:1 undifferentiated g 0.016 26 -- 0.014 0.037
Lipids 18:1 undifferentiated g 0.061 26 -- 0.052 0.141
Lipids 20:1 g 0.015 23 -- 0.013 0.035
Lipids 22:1 undifferentiated g 0.003 19 -- 0.003 0.007
Lipids Fatty acids, total polyunsaturated g 0.231 -- -- 0.196 0.534
Lipids 18:2 undifferentiated g 0.005 25 -- 0.004 0.012
Lipids 18:3 undifferentiated g 0.001 19 -- 0.001 0.002
Lipids 18:4 g 0.001 22 -- 0.001 0.002
Lipids 20:4 undifferentiated g 0.022 23 -- 0.019 0.051
Lipids 20:5 n-3 (EPA) g 0.064 26 -- 0.054 0.148
Lipids 22:5 n-3 (DPA) g 0.010 22 -- 0.009 0.023
Lipids 22:6 n-3 (DHA) g 0.120 26 -- 0.102 0.277
Lipids Cholesterol mg 43 37 0.000 37 99
Amino Acids Tryptophan g 0.199 -- -- 0.169 0.460
Amino Acids Threonine g 0.781 -- -- 0.664 1.804
Amino Acids Isoleucine g 0.821 -- -- 0.698 1.897
Amino Acids Leucine g 1.447 -- -- 1.230 3.343
Amino Acids Lysine g 1.635 -- -- 1.390 3.777
Amino Acids Methionine g 0.527 -- -- 0.448 1.217
Amino Acids Cystine g 0.191 -- -- 0.162 0.441
Amino Acids Phenylalanine g 0.695 -- -- 0.591 1.605
Amino Acids Tyrosine g 0.601 -- -- 0.511 1.388
Amino Acids Valine g 0.917 -- -- 0.779 2.118
Amino Acids Arginine g 1.066 -- -- 0.906 2.462
Amino Acids Histidine g 0.524 -- -- 0.445 1.210
Amino Acids Alanine g 1.077 -- -- 0.915 2.488
Amino Acids Aspartic acid g 1.823 -- -- 1.550 4.211
Amino Acids Glutamic acid g 2.658 -- -- 2.259 6.140
Amino Acids Glycine g 0.855 -- -- 0.727 1.975
Amino Acids Proline g 0.630 -- -- 0.535 1.455
Amino Acids Serine g 0.726 -- -- 0.617 1.677
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0