United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15015, Fish, cod, Atlantic, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 231 g
Proximates Water g 81.22 69.04 187.62
Proximates Energy kcal 82 70 189
Proximates Protein g 17.81 15.14 41.14
Proximates Total lipid (fat) g 0.67 0.57 1.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 37
Minerals Iron, Fe mg 0.38 0.32 0.88
Minerals Magnesium, Mg mg 32 27 74
Minerals Phosphorus, P mg 203 173 469
Minerals Potassium, K mg 413 351 954
Minerals Sodium, Na mg 54 46 125
Minerals Zinc, Zn mg 0.45 0.38 1.04
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 2.3
Vitamins Thiamin mg 0.076 0.065 0.176
Vitamins Riboflavin mg 0.065 0.055 0.150
Vitamins Niacin mg 2.063 1.754 4.766
Vitamins Vitamin B-6 mg 0.245 0.208 0.566
Vitamins Folate, DFE µg 7 6 16
Vitamins Vitamin B-12 µg 0.91 0.77 2.10
Vitamins Vitamin A, RAE µg 12 10 28
Vitamins Vitamin A, IU IU 40 34 92
Vitamins Vitamin E (alpha-tocopherol) mg 0.64 0.54 1.48
Vitamins Vitamin D (D2 + D3) µg 0.9 0.8 2.1
Vitamins Vitamin D IU 36 31 83
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.131 0.111 0.303
Lipids Fatty acids, total monounsaturated g 0.094 0.080 0.217
Lipids Fatty acids, total polyunsaturated g 0.231 0.196 0.534
Lipids Cholesterol mg 43 37 99
Other Caffeine mg 0 0 0