United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15013, Fish, cisco, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Coregonus artedi Lesueur
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 79 g

oz 85 g
Proximates Water g 78.93 68 0.310 62.35 67.09
Proximates Energy kcal 98 -- -- 77 83
Proximates Energy kJ 410 -- -- 324 348
Proximates Protein g 18.99 68 0.220 15.00 16.14
Proximates Total lipid (fat) g 1.91 69 0.140 1.51 1.62
Proximates Ash g 1.20 70 0.030 0.95 1.02
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 12 -- -- 9 10
Minerals Iron, Fe mg 0.40 -- -- 0.32 0.34
Minerals Magnesium, Mg mg 17 -- -- 13 14
Minerals Phosphorus, P mg 152 -- -- 120 129
Minerals Potassium, K mg 354 18 8.000 280 301
Minerals Sodium, Na mg 55 18 1.000 43 47
Minerals Zinc, Zn mg 0.37 1 -- 0.29 0.31
Minerals Copper, Cu mg 0.072 -- -- 0.057 0.061
Minerals Manganese, Mn mg 0.067 -- -- 0.053 0.057
Minerals Selenium, Se µg 12.6 -- -- 10.0 10.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.088 -- -- 0.070 0.075
Vitamins Riboflavin mg 0.100 -- -- 0.079 0.085
Vitamins Niacin mg 2.510 -- -- 1.983 2.133
Vitamins Pantothenic acid mg 0.750 -- -- 0.593 0.637
Vitamins Vitamin B-6 mg 0.300 -- -- 0.237 0.255
Vitamins Folate, total µg 15 -- -- 12 13
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 15 -- -- 12 13
Vitamins Folate, DFE µg 15 -- -- 12 13
Vitamins Vitamin B-12 µg 1.00 -- -- 0.79 0.85
Vitamins Vitamin A, RAE µg 30 -- -- 24 26
Vitamins Retinol µg 30 -- -- 24 26
Vitamins Vitamin A, IU IU 100 -- -- 79 85
Lipids Fatty acids, total saturated g 0.421 -- -- 0.333 0.358
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.088 1 -- 0.070 0.075
Lipids 16:0 g 0.285 1 -- 0.225 0.242
Lipids 18:0 g 0.048 1 -- 0.038 0.041
Lipids Fatty acids, total monounsaturated g 0.469 -- -- 0.371 0.399
Lipids 16:1 undifferentiated g 0.114 1 -- 0.090 0.097
Lipids 18:1 undifferentiated g 0.291 1 -- 0.230 0.247
Lipids 20:1 g 0.019 1 -- 0.015 0.016
Lipids 22:1 undifferentiated g 0.045 1 -- 0.036 0.038
Lipids Fatty acids, total polyunsaturated g 0.613 -- -- 0.484 0.521
Lipids 18:2 undifferentiated g 0.069 1 -- 0.055 0.059
Lipids 18:3 undifferentiated g 0.055 1 -- 0.043 0.047
Lipids 18:4 g 0.029 1 -- 0.023 0.025
Lipids 20:4 undifferentiated g 0.055 1 -- 0.043 0.047
Lipids 20:5 n-3 (EPA) g 0.095 1 -- 0.075 0.081
Lipids 22:5 n-3 (DPA) g 0.053 1 -- 0.042 0.045
Lipids 22:6 n-3 (DHA) g 0.257 1 -- 0.203 0.218
Lipids Cholesterol mg 50 -- -- 40 42
Amino Acids Tryptophan g 0.213 -- -- 0.168 0.181
Amino Acids Threonine g 0.832 -- -- 0.657 0.707
Amino Acids Isoleucine g 0.875 -- -- 0.691 0.744
Amino Acids Leucine g 1.543 -- -- 1.219 1.312
Amino Acids Lysine g 1.744 -- -- 1.378 1.482
Amino Acids Methionine g 0.562 -- -- 0.444 0.478
Amino Acids Cystine g 0.204 -- -- 0.161 0.173
Amino Acids Phenylalanine g 0.741 -- -- 0.585 0.630
Amino Acids Tyrosine g 0.641 -- -- 0.506 0.545
Amino Acids Valine g 0.978 -- -- 0.773 0.831
Amino Acids Arginine g 1.136 -- -- 0.897 0.966
Amino Acids Histidine g 0.559 -- -- 0.442 0.475
Amino Acids Alanine g 1.148 -- -- 0.907 0.976
Amino Acids Aspartic acid g 1.944 -- -- 1.536 1.652
Amino Acids Glutamic acid g 2.834 -- -- 2.239 2.409
Amino Acids Glycine g 0.911 -- -- 0.720 0.774
Amino Acids Proline g 0.671 -- -- 0.530 0.570
Amino Acids Serine g 0.775 -- -- 0.612 0.659
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0