United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15013, Fish, cisco, raw
heading Nutrient Unit
Value per 100 g

fillet 79 g

oz 85 g
Proximates Water g 78.93 62.35 67.09
Proximates Energy kcal 98 77 83
Proximates Protein g 18.99 15.00 16.14
Proximates Total lipid (fat) g 1.91 1.51 1.62
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 9 10
Minerals Iron, Fe mg 0.40 0.32 0.34
Minerals Magnesium, Mg mg 17 13 14
Minerals Phosphorus, P mg 152 120 129
Minerals Potassium, K mg 354 280 301
Minerals Sodium, Na mg 55 43 47
Minerals Zinc, Zn mg 0.37 0.29 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.088 0.070 0.075
Vitamins Riboflavin mg 0.100 0.079 0.085
Vitamins Niacin mg 2.510 1.983 2.133
Vitamins Vitamin B-6 mg 0.300 0.237 0.255
Vitamins Folate, DFE µg 15 12 13
Vitamins Vitamin B-12 µg 1.00 0.79 0.85
Vitamins Vitamin A, RAE µg 30 24 26
Vitamins Vitamin A, IU IU 100 79 85
Lipids Fatty acids, total saturated g 0.421 0.333 0.358
Lipids Fatty acids, total monounsaturated g 0.469 0.371 0.399
Lipids Fatty acids, total polyunsaturated g 0.613 0.484 0.521
Lipids Cholesterol mg 50 40 42