United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15012, Fish, caviar, black and red, granular
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 3.57   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 16 g

oz 28.35 g
Proximates Water g 47.50 6 -- 7.60 13.47
Proximates Energy kcal 264 -- -- 42 75
Proximates Energy kJ 1105 -- -- 177 313
Proximates Protein g 24.60 6 -- 3.94 6.97
Proximates Total lipid (fat) g 17.90 6 -- 2.86 5.07
Proximates Ash g 6.50 2 -- 1.04 1.84
Proximates Carbohydrate, by difference g 4.00 -- -- 0.64 1.13
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 275 -- -- 44 78
Minerals Iron, Fe mg 11.88 -- -- 1.90 3.37
Minerals Magnesium, Mg mg 300 -- -- 48 85
Minerals Phosphorus, P mg 356 -- -- 57 101
Minerals Potassium, K mg 181 -- -- 29 51
Minerals Sodium, Na mg 1500 -- -- 240 425
Minerals Zinc, Zn mg 0.95 -- -- 0.15 0.27
Minerals Copper, Cu mg 0.110 -- -- 0.018 0.031
Minerals Manganese, Mn mg 0.050 -- -- 0.008 0.014
Minerals Selenium, Se µg 65.5 -- -- 10.5 18.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.190 -- -- 0.030 0.054
Vitamins Riboflavin mg 0.620 -- -- 0.099 0.176
Vitamins Niacin mg 0.120 -- -- 0.019 0.034
Vitamins Pantothenic acid mg 3.500 -- -- 0.560 0.992
Vitamins Vitamin B-6 mg 0.320 -- -- 0.051 0.091
Vitamins Folate, total µg 50 -- -- 8 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 50 -- -- 8 14
Vitamins Folate, DFE µg 50 -- -- 8 14
Vitamins Choline, total mg 490.9 -- -- 78.5 139.2
Vitamins Vitamin B-12 µg 20.00 -- -- 3.20 5.67
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 271 -- -- 43 77
Vitamins Retinol µg 271 -- -- 43 77
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 905 -- -- 145 257
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 648 -- -- 104 184
Vitamins Vitamin E (alpha-tocopherol) mg 1.89 -- -- 0.30 0.54
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.9 -- -- 0.5 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 2.9 -- -- 0.5 0.8
Vitamins Vitamin D IU 117 -- -- 19 33
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 4.060 -- -- 0.650 1.151
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.212 -- -- 0.034 0.060
Lipids 16:0 g 3.555 -- -- 0.569 1.008
Lipids 18:0 g 0.293 -- -- 0.047 0.083
Lipids Fatty acids, total monounsaturated g 4.631 -- -- 0.741 1.313
Lipids 16:1 undifferentiated g 1.043 -- -- 0.167 0.296
Lipids 18:1 undifferentiated g 3.165 -- -- 0.506 0.897
Lipids 20:1 g 0.309 -- -- 0.049 0.088
Lipids 22:1 undifferentiated g 0.114 -- -- 0.018 0.032
Lipids Fatty acids, total polyunsaturated g 7.405 -- -- 1.185 2.099
Lipids 18:2 undifferentiated g 0.081 -- -- 0.013 0.023
Lipids 18:3 undifferentiated g 0.017 -- -- 0.003 0.005
Lipids 18:4 g 0.033 -- -- 0.005 0.009
Lipids 20:4 undifferentiated g 0.505 -- -- 0.081 0.143
Lipids 20:5 n-3 (EPA) g 2.741 -- -- 0.439 0.777
Lipids 22:5 n-3 (DPA) g 0.229 -- -- 0.037 0.065
Lipids 22:6 n-3 (DHA) g 3.800 -- -- 0.608 1.077
Lipids Cholesterol mg 588 -- -- 94 167
Amino Acids Tryptophan g 0.323 -- -- 0.052 0.092
Amino Acids Threonine g 1.263 6 -- 0.202 0.358
Amino Acids Isoleucine g 1.035 6 -- 0.166 0.293
Amino Acids Leucine g 2.133 6 -- 0.341 0.605
Amino Acids Lysine g 1.834 6 -- 0.293 0.520
Amino Acids Methionine g 0.646 6 -- 0.103 0.183
Amino Acids Cystine g 0.449 6 -- 0.072 0.127
Amino Acids Phenylalanine g 1.071 6 -- 0.171 0.304
Amino Acids Tyrosine g 0.968 6 -- 0.155 0.274
Amino Acids Valine g 1.263 6 -- 0.202 0.358
Amino Acids Arginine g 1.590 6 -- 0.254 0.451
Amino Acids Histidine g 0.649 6 -- 0.104 0.184
Amino Acids Alanine g 1.653 6 -- 0.264 0.469
Amino Acids Aspartic acid g 2.385 6 -- 0.382 0.676
Amino Acids Glutamic acid g 3.633 6 -- 0.581 1.030
Amino Acids Glycine g 0.740 6 -- 0.118 0.210
Amino Acids Proline g 1.200 6 -- 0.192 0.340
Amino Acids Serine g 1.897 6 -- 0.304 0.538
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0