United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15011, Fish, catfish, channel, cooked, breaded and fried
heading Nutrient Unit
Value per 100 g

fillet 87 g

oz 85 g
Proximates Water g 58.81 51.16 49.99
Proximates Energy kcal 229 199 195
Proximates Protein g 18.09 15.74 15.38
Proximates Total lipid (fat) g 13.33 11.60 11.33
Proximates Carbohydrate, by difference g 8.04 6.99 6.83
Proximates Fiber, total dietary g 0.7 0.6 0.6
Minerals Calcium, Ca mg 44 38 37
Minerals Iron, Fe mg 1.43 1.24 1.22
Minerals Magnesium, Mg mg 27 23 23
Minerals Phosphorus, P mg 216 188 184
Minerals Potassium, K mg 340 296 289
Minerals Sodium, Na mg 280 244 238
Minerals Zinc, Zn mg 0.86 0.75 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.064 0.062
Vitamins Riboflavin mg 0.133 0.116 0.113
Vitamins Niacin mg 2.282 1.985 1.940
Vitamins Vitamin B-6 mg 0.190 0.165 0.161
Vitamins Folate, DFE µg 39 34 33
Vitamins Vitamin B-12 µg 1.90 1.65 1.61
Vitamins Vitamin A, RAE µg 8 7 7
Vitamins Vitamin A, IU IU 28 24 24
Lipids Fatty acids, total saturated g 3.288 2.861 2.795
Lipids Fatty acids, total monounsaturated g 5.611 4.882 4.769
Lipids Fatty acids, total polyunsaturated g 3.325 2.893 2.826
Lipids Cholesterol mg 71 62 60