United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15008, Fish, carp, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Cyprinus carpio (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 218 g
Proximates Water g 76.31 65 0.360 64.86 166.36
Proximates Energy kcal 127 -- -- 108 277
Proximates Energy kJ 531 -- -- 451 1158
Proximates Protein g 17.83 63 0.110 15.16 38.87
Proximates Total lipid (fat) g 5.60 163 0.200 4.76 12.21
Proximates Ash g 1.46 64 0.120 1.24 3.18
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 41 11 6.000 35 89
Minerals Iron, Fe mg 1.24 7 0.200 1.05 2.70
Minerals Magnesium, Mg mg 29 7 2.000 25 63
Minerals Phosphorus, P mg 415 7 125.000 353 905
Minerals Potassium, K mg 333 14 35.000 283 726
Minerals Sodium, Na mg 49 5 1.000 42 107
Minerals Zinc, Zn mg 1.48 44 0.240 1.26 3.23
Minerals Copper, Cu mg 0.057 32 0.009 0.048 0.124
Minerals Manganese, Mn mg 0.042 -- -- 0.036 0.092
Minerals Selenium, Se µg 12.6 -- -- 10.7 27.5
Vitamins Vitamin C, total ascorbic acid mg 1.6 1 -- 1.4 3.5
Vitamins Thiamin mg 0.115 -- -- 0.098 0.251
Vitamins Riboflavin mg 0.055 -- -- 0.047 0.120
Vitamins Niacin mg 1.640 -- -- 1.394 3.575
Vitamins Pantothenic acid mg 0.750 -- -- 0.637 1.635
Vitamins Vitamin B-6 mg 0.190 1 -- 0.161 0.414
Vitamins Folate, total µg 15 -- -- 13 33
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 15 -- -- 13 33
Vitamins Folate, DFE µg 15 -- -- 13 33
Vitamins Choline, total mg 65.0 -- -- 55.2 141.7
Vitamins Vitamin B-12 µg 1.53 1 -- 1.30 3.34
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 9 -- -- 8 20
Vitamins Retinol µg 9 -- -- 8 20
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 30 -- -- 26 65
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0.54 1.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 24.7 -- -- 21.0 53.8
Vitamins Vitamin D3 (cholecalciferol) µg 24.7 -- -- 21.0 53.8
Vitamins Vitamin D IU 988 -- -- 840 2154
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 1.083 -- -- 0.921 2.361
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.114 13 0.016 0.097 0.249
Lipids 16:0 g 0.657 13 0.032 0.558 1.432
Lipids 18:0 g 0.185 13 0.007 0.157 0.403
Lipids Fatty acids, total monounsaturated g 2.328 -- -- 1.979 5.075
Lipids 16:1 undifferentiated g 0.655 13 0.060 0.557 1.428
Lipids 18:1 undifferentiated g 1.150 13 0.105 0.977 2.507
Lipids 20:1 g 0.071 11 0.017 0.060 0.155
Lipids 22:1 undifferentiated g 0.402 1 -- 0.342 0.876
Lipids Fatty acids, total polyunsaturated g 1.431 -- -- 1.216 3.120
Lipids 18:2 undifferentiated g 0.517 13 0.104 0.439 1.127
Lipids 18:3 undifferentiated g 0.270 13 0.042 0.230 0.589
Lipids 18:4 g 0.058 9 0.007 0.049 0.126
Lipids 20:4 undifferentiated g 0.152 12 0.015 0.129 0.331
Lipids 20:5 n-3 (EPA) g 0.238 12 0.040 0.202 0.519
Lipids 22:5 n-3 (DPA) g 0.082 11 0.008 0.070 0.179
Lipids 22:6 n-3 (DHA) g 0.114 13 0.019 0.097 0.249
Lipids Cholesterol mg 66 2 -- 56 144
Amino Acids Tryptophan g 0.200 -- -- 0.170 0.436
Amino Acids Threonine g 0.782 -- -- 0.665 1.705
Amino Acids Isoleucine g 0.822 -- -- 0.699 1.792
Amino Acids Leucine g 1.449 -- -- 1.232 3.159
Amino Acids Lysine g 1.638 -- -- 1.392 3.571
Amino Acids Methionine g 0.528 -- -- 0.449 1.151
Amino Acids Cystine g 0.191 -- -- 0.162 0.416
Amino Acids Phenylalanine g 0.696 -- -- 0.592 1.517
Amino Acids Tyrosine g 0.602 -- -- 0.512 1.312
Amino Acids Valine g 0.919 -- -- 0.781 2.003
Amino Acids Arginine g 1.067 -- -- 0.907 2.326
Amino Acids Histidine g 0.525 -- -- 0.446 1.145
Amino Acids Alanine g 1.078 -- -- 0.916 2.350
Amino Acids Aspartic acid g 1.826 -- -- 1.552 3.981
Amino Acids Glutamic acid g 2.662 -- -- 2.263 5.803
Amino Acids Glycine g 0.856 -- -- 0.728 1.866
Amino Acids Proline g 0.631 -- -- 0.536 1.376
Amino Acids Serine g 0.728 -- -- 0.619 1.587
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0