United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15007, Fish, butterfish, raw
heading Nutrient Unit
Value per 100 g

fillet 32 g

oz 85 g
Proximates Water g 74.13 23.72 63.01
Proximates Energy kcal 146 47 124
Proximates Protein g 17.28 5.53 14.69
Proximates Total lipid (fat) g 8.02 2.57 6.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 22 7 19
Minerals Iron, Fe mg 0.50 0.16 0.42
Minerals Magnesium, Mg mg 25 8 21
Minerals Phosphorus, P mg 240 77 204
Minerals Potassium, K mg 375 120 319
Minerals Sodium, Na mg 89 28 76
Minerals Zinc, Zn mg 0.77 0.25 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.038 0.102
Vitamins Riboflavin mg 0.150 0.048 0.128
Vitamins Niacin mg 4.500 1.440 3.825
Vitamins Vitamin B-6 mg 0.300 0.096 0.255
Vitamins Folate, DFE µg 15 5 13
Vitamins Vitamin B-12 µg 1.90 0.61 1.61
Vitamins Vitamin A, RAE µg 30 10 26
Vitamins Vitamin A, IU IU 100 32 85
Lipids Fatty acids, total saturated g 3.380 1.082 2.873
Lipids Fatty acids, total monounsaturated g 3.380 1.082 2.873
Lipids Fatty acids, total polyunsaturated g 0.590 0.189 0.501
Lipids Cholesterol mg 65 21 55