United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15005, Fish, bluefish, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Pomatomus saltatrix (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 150 g

oz 85 g
Proximates Water g 70.86 3 -- 106.29 60.23
Proximates Energy kcal 124 -- -- 186 105
Proximates Energy kJ 519 -- -- 778 441
Proximates Protein g 20.04 3 -- 30.06 17.03
Proximates Total lipid (fat) g 4.24 3 -- 6.36 3.60
Proximates Ash g 1.04 3 -- 1.56 0.88
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 7 3 -- 10 6
Minerals Iron, Fe mg 0.48 6 0.008 0.72 0.41
Minerals Magnesium, Mg mg 33 3 -- 50 28
Minerals Phosphorus, P mg 227 3 -- 340 193
Minerals Potassium, K mg 372 3 -- 558 316
Minerals Sodium, Na mg 60 3 -- 90 51
Minerals Zinc, Zn mg 0.81 107 0.030 1.22 0.69
Minerals Copper, Cu mg 0.053 108 0.002 0.080 0.045
Minerals Manganese, Mn mg 0.021 3 -- 0.032 0.018
Minerals Selenium, Se µg 36.5 -- -- 54.8 31.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.058 3 -- 0.087 0.049
Vitamins Riboflavin mg 0.080 3 -- 0.120 0.068
Vitamins Niacin mg 5.950 3 -- 8.925 5.058
Vitamins Pantothenic acid mg 0.828 3 -- 1.242 0.704
Vitamins Vitamin B-6 mg 0.402 3 -- 0.603 0.342
Vitamins Folate, total µg 2 2 -- 3 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 2 -- 3 2
Vitamins Folate, DFE µg 2 -- -- 3 2
Vitamins Vitamin B-12 µg 5.39 2 -- 8.09 4.58
Vitamins Vitamin A, RAE µg 120 3 0.000 180 102
Vitamins Retinol µg 120 3 0.000 180 102
Vitamins Vitamin A, IU IU 398 3 -- 597 338
Lipids Fatty acids, total saturated g 0.915 -- -- 1.373 0.778
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.179 2 -- 0.268 0.152
Lipids 16:0 g 0.576 2 -- 0.864 0.490
Lipids 18:0 g 0.160 2 -- 0.240 0.136
Lipids Fatty acids, total monounsaturated g 1.793 -- -- 2.689 1.524
Lipids 16:1 undifferentiated g 0.277 2 -- 0.416 0.235
Lipids 18:1 undifferentiated g 0.684 2 -- 1.026 0.581
Lipids 20:1 g 0.340 2 -- 0.510 0.289
Lipids 22:1 undifferentiated g 0.492 2 -- 0.738 0.418
Lipids Fatty acids, total polyunsaturated g 1.060 -- -- 1.590 0.901
Lipids 18:2 undifferentiated g 0.060 2 -- 0.090 0.051
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.167 2 -- 0.251 0.142
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.252 2 -- 0.378 0.214
Lipids 22:5 n-3 (DPA) g 0.062 2 -- 0.093 0.053
Lipids 22:6 n-3 (DHA) g 0.519 2 -- 0.779 0.441
Lipids Cholesterol mg 59 -- -- 88 50
Amino Acids Tryptophan g 0.224 -- -- 0.336 0.190
Amino Acids Threonine g 0.878 -- -- 1.317 0.746
Amino Acids Isoleucine g 0.923 -- -- 1.385 0.785
Amino Acids Leucine g 1.629 -- -- 2.443 1.385
Amino Acids Lysine g 1.840 -- -- 2.760 1.564
Amino Acids Methionine g 0.593 -- -- 0.889 0.504
Amino Acids Cystine g 0.215 -- -- 0.323 0.183
Amino Acids Phenylalanine g 0.782 -- -- 1.173 0.665
Amino Acids Tyrosine g 0.676 -- -- 1.014 0.575
Amino Acids Valine g 1.032 -- -- 1.548 0.877
Amino Acids Arginine g 1.199 -- -- 1.799 1.019
Amino Acids Histidine g 0.590 -- -- 0.885 0.501
Amino Acids Alanine g 1.212 -- -- 1.818 1.030
Amino Acids Aspartic acid g 2.052 -- -- 3.078 1.744
Amino Acids Glutamic acid g 2.991 -- -- 4.487 2.542
Amino Acids Glycine g 0.962 -- -- 1.443 0.818
Amino Acids Proline g 0.709 -- -- 1.063 0.603
Amino Acids Serine g 0.818 -- -- 1.227 0.695
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0