United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15004, Fish, bass, striped, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 159g
Proximates Water g 79.22 67.34 125.96
Proximates Energy kcal 97 82 154
Proximates Protein g 17.73 15.07 28.19
Proximates Total lipid (fat) g 2.33 1.98 3.70
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 13 24
Minerals Iron, Fe mg 0.84 0.71 1.34
Minerals Magnesium, Mg mg 40 34 64
Minerals Phosphorus, P mg 198 168 315
Minerals Potassium, K mg 256 218 407
Minerals Sodium, Na mg 69 59 110
Minerals Zinc, Zn mg 0.40 0.34 0.64
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.159
Vitamins Riboflavin mg 0.030 0.026 0.048
Vitamins Niacin mg 2.100 1.785 3.339
Vitamins Vitamin B-6 mg 0.300 0.255 0.477
Vitamins Folate, DFE µg 9 8 14
Vitamins Vitamin B-12 µg 3.82 3.25 6.07
Vitamins Vitamin A, RAE µg 27 23 43
Vitamins Vitamin A, IU IU 90 76 143
Lipids Fatty acids, total saturated g 0.507 0.431 0.806
Lipids Fatty acids, total monounsaturated g 0.660 0.561 1.049
Lipids Fatty acids, total polyunsaturated g 0.784 0.666 1.247
Lipids Cholesterol mg 80 68 127