United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15002, Fish, anchovy, european, canned in oil, drained solids
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

anchovy 4 g

can (2 oz) 45 g

anchovies 20 g
Proximates Water g 50.30 14.26 2.01 22.64 10.06
Proximates Energy kcal 210 60 8 94 42
Proximates Protein g 28.89 8.19 1.16 13.00 5.78
Proximates Total lipid (fat) g 9.71 2.75 0.39 4.37 1.94
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 232 66 9 104 46
Minerals Iron, Fe mg 4.63 1.31 0.19 2.08 0.93
Minerals Magnesium, Mg mg 69 20 3 31 14
Minerals Phosphorus, P mg 252 71 10 113 50
Minerals Potassium, K mg 544 154 22 245 109
Minerals Sodium, Na mg 3668 1040 147 1651 734
Minerals Zinc, Zn mg 2.44 0.69 0.10 1.10 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.078 0.022 0.003 0.035 0.016
Vitamins Riboflavin mg 0.363 0.103 0.015 0.163 0.073
Vitamins Niacin mg 19.903 5.643 0.796 8.956 3.981
Vitamins Vitamin B-6 mg 0.203 0.058 0.008 0.091 0.041
Vitamins Folate, DFE µg 13 4 1 6 3
Vitamins Vitamin B-12 µg 0.88 0.25 0.04 0.40 0.18
Vitamins Vitamin A, RAE µg 12 3 0 5 2
Vitamins Vitamin A, IU IU 40 11 2 18 8
Vitamins Vitamin E (alpha-tocopherol) mg 3.33 0.94 0.13 1.50 0.67
Vitamins Vitamin D (D2 + D3) µg 1.7 0.5 0.1 0.8 0.3
Vitamins Vitamin D IU 69 20 3 31 14
Vitamins Vitamin K (phylloquinone) µg 12.1 3.4 0.5 5.4 2.4
Lipids Fatty acids, total saturated g 2.203 0.625 0.088 0.991 0.441
Lipids Fatty acids, total monounsaturated g 3.770 1.069 0.151 1.697 0.754
Lipids Fatty acids, total polyunsaturated g 2.562 0.726 0.102 1.153 0.512
Lipids Cholesterol mg 85 24 3 38 17
Other Caffeine mg 0 0 0 0 0