United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15001, Fish, anchovy, european, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Engraulis encrasicholus (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 73.37 1 -- 62.36
Proximates Energy kcal 131 -- -- 111
Proximates Energy kJ 548 -- -- 466
Proximates Protein g 20.35 1 -- 17.30
Proximates Total lipid (fat) g 4.84 26 0.310 4.11
Proximates Ash g 1.44 1 -- 1.22
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 147 2 -- 125
Minerals Iron, Fe mg 3.25 4 0.600 2.76
Minerals Magnesium, Mg mg 41 2 -- 35
Minerals Phosphorus, P mg 174 3 26.000 148
Minerals Potassium, K mg 383 2 -- 326
Minerals Sodium, Na mg 104 2 -- 88
Minerals Zinc, Zn mg 1.72 4 0.120 1.46
Minerals Copper, Cu mg 0.211 10 0.086 0.179
Minerals Manganese, Mn mg 0.070 -- -- 0.060
Minerals Selenium, Se µg 36.5 -- -- 31.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.055 1 -- 0.047
Vitamins Riboflavin mg 0.256 1 -- 0.218
Vitamins Niacin mg 14.024 1 -- 11.920
Vitamins Pantothenic acid mg 0.645 -- -- 0.548
Vitamins Vitamin B-6 mg 0.143 1 -- 0.122
Vitamins Folate, total µg 9 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 8
Vitamins Folate, DFE µg 9 -- -- 8
Vitamins Vitamin B-12 µg 0.62 1 -- 0.53
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 15 -- -- 13
Vitamins Retinol µg 15 -- -- 13
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 50 -- -- 42
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 -- -- 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1
Lipids Fatty acids, total saturated g 1.282 -- -- 1.090
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.014 1 -- 0.012
Lipids 14:0 g 0.302 -- -- 0.257
Lipids 16:0 g 0.715 1 -- 0.608
Lipids 18:0 g 0.252 1 -- 0.214
Lipids Fatty acids, total monounsaturated g 1.182 -- -- 1.005
Lipids 16:1 undifferentiated g 0.400 1 -- 0.340
Lipids 18:1 undifferentiated g 0.624 1 -- 0.530
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.115 1 -- 0.098
Lipids Fatty acids, total polyunsaturated g 1.637 -- -- 1.391
Lipids 18:2 undifferentiated g 0.097 1 -- 0.082
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.055 1 -- 0.047
Lipids 20:4 undifferentiated g 0.007 1 -- 0.006
Lipids 20:5 n-3 (EPA) g 0.538 1 -- 0.457
Lipids 22:5 n-3 (DPA) g 0.029 1 -- 0.025
Lipids 22:6 n-3 (DHA) g 0.911 1 -- 0.774
Lipids Cholesterol mg 60 -- -- 51
Amino Acids Tryptophan g 0.228 -- -- 0.194
Amino Acids Threonine g 0.892 -- -- 0.758
Amino Acids Isoleucine g 0.938 -- -- 0.797
Amino Acids Leucine g 1.654 -- -- 1.406
Amino Acids Lysine g 1.869 -- -- 1.589
Amino Acids Methionine g 0.602 -- -- 0.512
Amino Acids Cystine g 0.218 -- -- 0.185
Amino Acids Phenylalanine g 0.794 -- -- 0.675
Amino Acids Tyrosine g 0.687 -- -- 0.584
Amino Acids Valine g 1.048 -- -- 0.891
Amino Acids Arginine g 1.217 -- -- 1.034
Amino Acids Histidine g 0.599 -- -- 0.509
Amino Acids Alanine g 1.231 -- -- 1.046
Amino Acids Aspartic acid g 2.084 -- -- 1.771
Amino Acids Glutamic acid g 3.038 -- -- 2.582
Amino Acids Glycine g 0.977 -- -- 0.830
Amino Acids Proline g 0.720 -- -- 0.612
Amino Acids Serine g 0.830 -- -- 0.706
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0